Ever thought about the role sleep plays in your life? Spoiler alert – it's massive! It's time to establish sleep as a bona fide wellness superhero. From fighting infections to emotional healing, sleep is your ultimate sidekick. Even more intriguing, sleep can act as overnight therapy, especially when we delve into the bonds between sleep disruption and mental health diagnoses. Join me as we unravel the mysteries of good quality sleep and its far-reaching effects on our wellness.

There's more to sleep than just closing your eyes. It's about creating a sleep-friendly environment, tweaking routines, and yes, even sacrificing that precious "me" time for a well-deserved rest. As a family, we must collectively prioritize our sleep. We also discuss lifestyle changes critical to optimizing your sleep cycle. So, let's explore this sleep journey together, and help you become a champion of sleep, enhancing the quality of life in more ways than one. 

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https://leighgermann.com