Leadership Parenting

Even though we often hear about the benefits of being grateful, Did you know that there are real obstacles that can stop us—and our kids—from fully experiencing it. Today, we’ll unpack those obstacles and explore how to overcome them, so gratitude becomes more natural and fulfilling part of our daily lives. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Today we’re diving into one of the most challenging aspects of parenting: dealing with the moments when we lose our cool.

We’re going to talk about why we yell, what it means, and most importantly, how to handle it afterward. 

This episode is going to dig into the psychology behind yelling, its effects on both us and our kids, and strategies to keep those stressful moments from taking over. By the end of this episode, I hope you’ll feel empowered to approach these challenges with a new perspective, practical tools, and maybe a little more self-compassion. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Today, we’re tackling one of the toughest challenges every parent faces: when our kids' behavior pushes us to our limits.

Those moments can catch us off guard, and our first instinct might be to correct or even control the behavior. But what if we could approach these situations with a new perspective? Sometimes, frustration arises not just from what our kids are doing, but from our expectations of what they should be doing. In this episode, we’re exploring how adjusting our expectations and expanding our "window of acceptability" can make it easier to respond calmly and parent the way we truly desire. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Today, we’re answering a question from a mom about how to talk with her kids and stay connected to them on a deeper level. We look at how to work with our own worries and fears, and use specific skills to help our kids feel secure enough to tell us what’s on their minds. Whether you're navigating tough conversations or looking to improve your everyday interactions, I know these insights will help you feel more confident in connecting with your kids

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Today, we dive into a topic every mom knows all too well: overwhelm. From the endless to-do lists to the emotional load we carry, feeling stretched too thin is a common experience. But how do we recognize when we’re overwhelmed, and more importantly, what can we do about it? In today's episode  we explore the signs of overwhelm, the hidden contributors that creep into our lives, and practical steps to regain control. You don’t have to do it all—let’s talk about how you can lighten the load, delegate, and find your power again.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Have you heard that bedtime is one of the most important times of the day for kids? It’s a prime opportunity for connection between parents and children.  Research shows that children are more likely to open up and share their thoughts and feelings when they're winding down, making bedtime a great moment for strengthening emotional bonds. However, as many of us know all too well, bedtime can also be one of the most challenging parts of the day for families.

Between exhaustion, power struggles, and kids pushing boundaries, it can quickly turn into a stressful experience. In this episode,  we're going to explore how we can use a couple of small ideas to turn this tricky time into a time of connection that feels good to you.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Do you ever wonder how to wrap your kids up tight with your love? I think this is the goal of every parent—to have our kids feel the security of our connection, not just in the big moments, but in the little everyday rhythms that fill their lives. We all want our children to feel safe, valued, and deeply loved. But how do we create that sense of security when life is so full of distractions and responsibilities?

One of the most powerful ways to make that connection stick is through family rituals. Now, I’m not just talking about routines or schedules, but meaningful rituals that infuse heart into the ordinary moments of family life. These are the things that make your home feel like a place of warmth and belonging, the moments your kids will look back on and feel grounded by, no matter where life takes them.

In today’s episode, we’re going to dive into how creating family rituals can be your secret superpower for leading your family with love and intention. 

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Today, we’re diving into a topic that every parent can relate to—those moments when you find yourself reacting to your kids in ways that you wish you hadn’t. You know the ones: when the cereal spills, tempers flare, and you suddenly hear yourself snapping in a way that doesn't quite match the loving parent you strive to be. But what if there was a way to take control of those reactions, to respond in a way that aligns with your values and the kind of parent you want to be? That’s what we’re talking about today: the difference between bottom-up and top-down responses. These are the two ways our brains handle the chaos of parenting—and understanding them could be the key to more calm, more connection, and fewer regrets. In this episode, we’ll break down what it means to respond from the bottom up versus the top down, how to recognize when you’re in each mode, and—most importantly—how to train yourself to switch gears and even collaborate with yourself when you need it most. Whether you’re knee-deep in the morning rush or navigating the emotional rollercoaster of toddlerhood, these insights will help you steer the ship with more intention and less stress.

So, let’s get started on this journey to more mindful parenting and discover how to respond to life’s challenges with the thoughtfulness and grace we all aspire to—at least most of the time!"

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Ever wondered how to stay energized and resilient amidst the chaos of busy summer months or big life changes? Join us for an empowering episode where we uncover the secrets to recharging your energy bank, especially for moms navigating the whirlwind of family life. Through personal stories and practical tips, you'll learn how to identify and integrate small yet impactful moments of self-care into your daily routine, ensuring you're always ready to tackle whatever comes your way. Discover how playful interactions can not only reduce your stress but also strengthen the bonds within your family, making those hectic days a little more manageable and a lot more joyful.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com

Digital usage has snuck up on us. . It's up to us to understand what the landscape is right now in our digital world and it keeps changing and it's up to us to prepare our kids to know how to handle that changing landscape. 
Today I'm starting with your most powerful tool, and that's you, because, like anything in life, your kids are going to be most influenced by you, by your daily example, by your beliefs and values and by your conversations with them. One of the biggest problems I think we have with our devices is the separation between what we do and what we want our children to do, and that concept of being and doing what we want our kids to be and do. That's actually the core of what we are all about here at Leadership Parenting. We are working to be resilient ourselves so we can teach our kids how to do it, and they are going to learn the most by just watching us day in and day out,  how we handle our emotions, how we take care of ourselves, how we treat others. They learn to do these things by observing us doing them. Managing the electronic and digital world is absolutely no different. The first step in helping our kids have a healthy relationship with technology comes from how WE create a healthy relationship with technology.

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com