<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2042151/open_sms">Send a text</a>In this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everything. I share the story of my daughter’s wedding crisis, the science of cognitive appraisal and positive emotion, and simple practices to help you enjoy tomorrow with presence, calm, and connection. If you'd like to get the show notes for this episode, head to: <a href='https://leighgermann.com/'>https://leighgermann.com</a>

Send a text In this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everything. I share the story of my daughter’s wedding crisis, the science of cognitive appraisal and positive emotion, and simple practices to help you enjoy tomorrow with presence, calm, and connection. If you'd like to get the show notes for this episode, head to: https://leighgermann.com

<a href="https://www.buzzsprout.com/twilio/text_messages/2042151/open_sms" rel="noopener noreferrer">Send a text</a>In this episode, I share a gentle message for the night before anything important—a wedding, a holiday, a celebration, or any meaningful day we’ve worked so hard to create. I walk you through how our nervous system reacts before big moments, why things feel so intense, and how anchoring yourself in the deeper meaning shifts everything. I share the story of my daughter’s wedding crisis, the science of cognitive appraisal and positive emotion, and simple practices to help you enjoy tomorrow with presence, calm, and connection. If you'd like to get the show notes for this episode, head to: <a href="https://leighgermann.com/" rel="noopener noreferrer">https://leighgermann.com</a>

126. What to Do the Night Before Anything Important

Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids.Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children.Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults.If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you.Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

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Welcome to Leadership Parenting, the podcast that empowers you to become the resilient, grounded mom your kids need—because resilient moms raise resilient kids. Hosted by Leigh Germann, licensed therapist, resilience coach, and mom of five grown children, this show is your weekly guide to building emotional strength, navigating tough moments, and leading your family with confidence. With over 30 years of experience helping thousands of women, Leigh brings you practical tools, compassionate insights, and the science of resilience—so you can feel better, parent smarter, and model strength to your children. Here, we talk about the real stuff: how to manage stress, anxiety, anger, and self-doubt… without losing yourself in the process. You’ll learn how to care for your mind and body, set healthy boundaries, and rise strong through the challenges of motherhood. Most importantly, you’ll discover how to teach your kids these same life-changing skills so they can grow into confident, capable, and emotionally healthy adults. If you're ready to feel more in control of your emotions, strengthen your connection with your children, and lead your family through life’s ups and downs with calm, clarity, and resilience—this is the podcast for you. Resilient moms raise resilient kids—and Leadership Parenting shows you how.Hit subscribe and let’s walk this path together.

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126. What to Do the Night Before Anything Important

126. What to Do the Night Before Anything Important

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