This week's episode of The Sunday Shakeout is about how to monitor and control running intensity. Optimize your running by understanding the pivotal role of intensity distribution in your training. This episode delves into the crucial aspect of monitoring and controlling running intensity.

This week's focus is on input – the internal physiological effort your body invests in running. I discuss:

The three methods for monitoring intensity as input: Heart rate, lactate, and perceived effort.

How to strategically use each method to your advantage and when to implement them in your training regimen.

A big shout-out to my dedicated listeners! I trust you'll find valuable insights in this episode of The Sunday Shakeout.

Connect with Nicholas at [email protected].

I'd like to express gratitude to Feedspot for recognizing The Sunday Shakeout among the Top 25 Running Podcasts for Beginners! Your support propels the show to unexpected heights, and I'm thrilled to witness its impact in places I never thought possible. Thanks to you, the listeners, for being the driving force behind each episode. Your support, drive, and motivation fuel the greater good in the running community. Looking forward to what's next for The Sunday Shakeout!