You suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels difficult. 

You are wondering if there are any tips or things to remember as you move into more vulnerability and connection with this beautiful person. You are in the right place. 

In this episode, Jen will help you know if you are dating someone with anxious attachment and then give you her six top tips for moving into deeper intimacy. 

Enjoy! Jen

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Resources:

Heal Your Anxious Attachment by Jennifer Nurick

To learn more about avoidant and anxious adaptions - listen to Episodes 2 and 3:

EP 2 Avoidant Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623584769

EP 3 Anxious Attachment Explained

https://podcasts.apple.com/au/podcast/psychotherapy-central/id1701257974?i=1000623929027

5 Love Languages by Gary Chapman

Extra Resources

Attachment by John Bowlby, Mary Ainsworth & Main & Solomon

Park, Y., Johnson, M. D., MacDonald, G., & Impett, E. A. (2019). Perceiving gratitude from a romantic partner predicts decreases in attachment anxiety. Developmental Psychology, 55(12), 2692–2700. https://doi.org/10.1037/dev0000830

FREE TRAINING: I'll take you through the three stages of transformation: Discovery, Healing and Growth. We will explore Attachment Styles, and I'll share with you three things you can do to help you have more effective conflicts that don't deteriorate into relationship killers: https://www.psychotherapycentral.health/cycle-breaker-registration

Join Jen in her exclusive online program to help you heal from an insecure attachment style and break repeating patterns in your relationships: https://www.psychotherapycentral.health/rcb-registration

Browse Jen’s suite of online courses: https://www.psychotherapycentral.health/store

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