When was the last time you woke up feeling like you were excited to dive into your day? If you're not sure, you might be suffering from burnout.

In this week's episode, I'm sharing the 12 phases of burnout (as developed by psychologists!) and talking about how why I think—as hand raisers and yes sayers—we're especially prone to burning ourselves out.

I'm also sharing one of my favorite super-easy-to-start-using tools for beginning to move yourself beyond burnout.

In addition, you'll hear from one of my current Raise Your Hand Say Yes students, Michelle Barnes, about her experience in the course and what it's given her EVEN THOUGH from the outside looking in, her life is as busy as ever!! (And heads up: registration closes Friday, 4/5!

Show Notes:

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Radical Acceptance by Tara Brach

The 12 Phases of Burnout

Hurry Slowly podcast episode on burnout