In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger!

– the fine line with Whole foods & IIFYM (appetite suppressants gum, coffee, diet sodas etc yes or no)

– Hunger in a reverse diet – reversing quickly

– No hunger in a surplus

– HOW TO CHANGE YOUR VIEWS ON FOOD/DIETING OVER TIME

– VOLUME EATING

– ARTIFICIAL SWEETENERS

– What, how often, kitchen gadgets (air fryer etc), how strict do you have to be, bulk meals

– Meal prep companies, frozen meals, convenient foods, what to keep in your pantry

– “PRE-PREPPED” FOODS

– MEASURING METHODS

Outro – Upcoming episode:

The truths about the coaching industry – what does this job really entail?

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 

John:

IG: @teamgorman

Email: [email protected]

Jeff:

IG: @firstcalloutfitness 

Email:  [email protected] 

Website: www.firstcalloutfitness.com

Lisa:

IG: @nutritioncoachingandlife 

Email: [email protected]

Website: www.nutritioncoachingandlife.com