Phat Muscle Project

EP. 25 Hunger Deepdive

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In this episode we tackle one of the most misunderstood parts of dieting and physique enhancement- hunger!

  1. – The mental aspect of dieting, expect to be hungry

    2. – the fine line with Whole foods & IIFYM (appetite suppressants gum, coffee, diet sodas etc yes or no)

    – Hunger in a reverse diet – reversing quickly

    – No hunger in a surplus

    – HOW TO CHANGE YOUR VIEWS ON FOOD/DIETING OVER TIME

    – VOLUME EATING

    – ARTIFICIAL SWEETENERS

    1. Meal Prep Tips

      2. – What, how often, kitchen gadgets (air fryer etc), how strict do you have to be, bulk meals

      – Meal prep companies, frozen meals, convenient foods, what to keep in your pantry

      – “PRE-PREPPED” FOODS

      – MEASURING METHODS

      1. Our personal staple meals and foods.
        • HOW OUR “CHEAT MEALS” HAVE CHANGED OVER TIME

          • Outro – Upcoming episode:

          The truths about the coaching industry – what does this job really entail?

          Links:

          PHAT Muscle Supps- www.phatmuscleproject.com 

          John:

          IG: @teamgorman

          Email: [email protected]

          Jeff:

          IG: @firstcalloutfitness 

          Email:  [email protected] 

          Website: www.firstcalloutfitness.com

          Lisa:

          IG: @nutritioncoachingandlife 

          Email: [email protected]

          Website: www.nutritioncoachingandlife.com

          ...more
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          Phat Muscle ProjectBy Phat Muscle Project
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