In this episode of The Sunday Shakeout, we continue our exploration of monitoring and controlling running intensity, shifting the focus from input to output. Last week, we delved into the internal physiological effort; this week, we unravel the realm of performance metrics such as pace and power.

By the end of this two-part guide, runners will possess the tools to confidently manage their running intensity, optimizing their training experience. Join me as I demystify the world of output intensity control.

An important note: This episode introduces the concept of power in running. I address questions surrounding the entrance of power into the sport and provide insights into what companies like Stryd measure with their power meters. Given the complexity of this information, consider this episode a preliminary overview. While power meters offer real-time insights, I believe there are more effective methods for intensity control. A big shout-out to my dedicated listeners! I trust you'll find valuable insights in this episode of The Sunday Shakeout. I hope you enjoy this episode of The Sunday Shakeout!