In this episode we talk about synchronicities in El's life, her experience with Deliverance, and her tips of using Spiritual Glimmers to help with your mental health.

El thank you again for sharing this.

Links to the past guests mentioned

Ms. Chiqui

The Spirit Questor - https://youtu.be/437J5W_VQyQ

EP 165 Inner Child - https://youtu.be/5eCWegI4was?si=aPVpDRJkPObq8niZ

Bro Ver

Ang Bagong Salta - https://youtu.be/6yQaQJ-1O6k?si=VjA57lnRlgOQiYH0

Lyn Pacificar

Ang Katuuran -

https://youtu.be/WKnkseJnqy4?si=7kTuRsNmZeNaUw6s

Here's a video that El wanted to share:

https://youtu.be/_V7NoB1UPU8?si=-Jg5HnJrLHKYaFih

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#YourMentalHealthMatters. If you or someone you know needs support, you are not alone. We prepared a list of crisis lines and resources for you.

Hopeline

Hopeline is a 24/7 suicide prevention and crisis support helpline in the Philippines.

PLDT: (02) 804-4673

Globe: (0917) 558-4673 Toll-free for Globe/

TM: 2919

In Touch Community Services

In Touch Community Services offers 24/7 free and confidential support to people in the Philippines.

Tel: 8937603 (telephone)

Tel: 09178001123 (cellphone)

Tel: 09228938944 (cellphone)

Tawag Paglaum—Centro Bisaya

Tawag Paglaum—Centro Bisaya offers 24-hour telephone service for people in Cebu who are in suicide and emotional crisis. They can listen to your thoughts and refer you to professionals in your vicinity that would surely be able to effectively and fully help you.

Tel: (0939) 937-5433Tel: (0927) 654-1629

The National Centre for Mental Health Crisis Hotline

The National Centre for Mental Health Crisis Hotline offers 24-hour service to people in the Philippines who are depressed or at risk of suicide.

Tel: (02) 989-8727(telephone)

Tel: (0917) 899-8727 (cellphone)

Manila Lifeline Centre (MLC)

Manila Lifeline Centre (MLC) is a tele-counselling hotline that focuses on suicide prevention, awareness, and support.

Tel: (02) 896-9191

Tel: 0917 854-9191

RAPHA Helpline

RAPHA Helpline offers support to people across the Philippines who are suicidal or in crisis. The helpline is accessible from Mondays to Fridays from 08:00 to 17:00.

Tel: 0961-7182655

If you want to know where El met BroVer, you can join the Discord Server of the Para Normal Podcast:

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Kung meron ka ring gustong share na mga kakaibang experience, pwede mo yan email sa ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Kung shy ka, pwede mo rin yan share sa Discord ng Para Normal Podcast

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In case first time mo makinig sa podcast, pwede ka magsimular sa Episode 1:

⁠⁠⁠⁠⁠⁠⁠⁠⁠EPISODE 1 The Unexpected Visitor⁠⁠⁠⁠⁠⁠⁠⁠⁠

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