Phat Muscle Project

Ep. 26 Deepdive: Metabolic Capacity and Reverse Dieting

Listen Later
  • Who started it?
  • Purposes of a reverse diet (differences between competition and gen pop clients who have been at low calories for years or those who simply reach their goal weight and want to maintain) – metabolism, hormones…
  • What is the mechanism of it (i.e. how does our metabolism adapt to more food when weight often stays the same)?
    1. How to Reverse Diet 
      • What sort of increase are we talking about (percentage of total cals roughly)?
      • How frequently do we increase
      • Increase through carbs or fats or both and why?
        1. When do you know you have “finished” reverse dieting, i.e. how do you know you have reached maintenance?
          1. How much fat do we expect to gain if any?
            1. Helpful mindset tips when embarking on a reverse diet (addressing fear of gaining weight or simply eating more)
              1. Examples of impactful or memorable reverse dieting clients from our time coaching?

                2. Links:

                John’s Reverse Dieting Book- https://www.amazon.com/stores/John-Gorman/author/B012QI3R44?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

                PHAT Muscle Supps- www.phatmuscleproject.com 

                John:

                IG: @teamgorman

                Email: [email protected]

                Lisa:

                IG: @nutritioncoachingandlife 

                Email: [email protected]

                Website: www.nutritioncoachingandlife.com

                ...more
                View all episodesView all episodes
                Download on the App Store
                Phat Muscle ProjectBy Phat Muscle Project
                • 5
                • 5
                • 5
                • 5
                • 5

                5

                52 ratings

                More shows like Phat Muscle Project

                View all
                The Secret To Success with CJ, Karl, Jemal & Eric Thomas by The Resonance Network

                The Secret To Success with CJ, Karl, Jemal & Eric Thomas

                6,429 Listeners

                REAL AF with Andy Frisella by Andy Frisella

                REAL AF with Andy Frisella

                392 Listeners

                3D Muscle Journey by 3D Muscle Journey

                3D Muscle Journey

                373 Listeners

                Todd Durkin IMPACT Show by Todd Durkin

                Todd Durkin IMPACT Show

                402 Listeners

                J3 University by John Jewett III

                J3 University

                58 Listeners

                The Mel Robbins Podcast by Mel Robbins

                The Mel Robbins Podcast

                19,800 Listeners

                Stronger with Time by Dr Tony Boutagy

                Stronger with Time

                11 Listeners