Dale Borglum shares a guided meditation practice that creates space for self-compassion and allows us to meet what arises in the mind with clarity.

What is your suffering, your deepest wound? Are you ready to face that suffering head on? If not, then it won't matter how much meditation we get in, how many books we read or how many different practices we expose ourselves to. In order to truly get free, we must first start by letting go of what is keeping us stuck in our judgment, fear and anger.

In this special episode of the Healing At The Edge Podcast, Dale guides us through an extended practice that points our awareness and love towards the sensitive places in ourselves that we are resisting.

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