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Ep. 2601 The Running Boom Has Burst: Walk Instead, with Mark Sisson
Mark Sisson makes a compelling case that the promises made about running have not only failed to materialize, but that in fact running is a net minus for human health and should be replaced by walking.
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Book Discussed: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Guest's Twitter: @Mark_Sisson
Show notes for Ep. 2601
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By Tom Woods
4.8
32683,268 ratings
Mark Sisson makes a compelling case that the promises made about running have not only failed to materialize, but that in fact running is a net minus for human health and should be replaced by walking.
Sponsors: Persist SEO & Factor: Coupon Code: woods50off for 50% off your first box, plus free shipping.
Book Discussed: Born to Walk: The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy--One Step at a Time
Guest's Twitter: @Mark_Sisson
Show notes for Ep. 2601
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