In this episode, Dr. Anne and I dive deep into the messy, complicated world of disordered eating—and all the layers that come with it. We’re talking about the shame, the struggles, and the sneaky root causes that most people don’t even realize are holding them back. No fluff, no sugarcoating—just real talk and practical advice to help you break free and start building a healthier relationship with food and yourself. If you’re ready to get to the heart of it and take back your power, this episode is for you.