Psychologist Dr. Elizabeth Michas spoke about how she uses the latest neuroscience to “play the brain for change,” and help people rapidly transform heartbreak and emotional pain. Tools like cognitive reframing, self-hypnosis, and stimulation of the vagus nerve via diaphragmatic breathing can help shift us out of suffering and create greater emotional ease.  Dr. Michas also shared about how she developed this protocol to help herself heal after the death of her young daughter, romantic breakups, and more.

To learn more about Dr. Michas and her workshops, brain-based coaching and psychotherapy, visit https://drelizabethmichas.com.