This week’s episode of The Sunday Shakeout dives into the often-overlooked world of hydration in running. Explore key aspects such as electrolytes, cramping, hyponatremia, fluid loss, and sodium. Mastering your hydration strategy is crucial for peak performance in distance running, though it's not a straightforward equation – some self-experimentation is required.

Big thanks to all my listeners for the unwavering support!

Shoutout to Feedspot for acknowledging The Sunday Shakeout among the Top 25 Running Podcasts for Beginners! Your support, coupled with the dedicated listeners, has propelled the show to unexpected places. These episodes are crafted for the greater good in the running community, and your encouragement fuels the motivation to continue. Exciting times ahead for The Sunday Shakeout!

Connect with Nicholas at [email protected].