Do you have boundaries in place for yourself, your space and your energy? This year, I've been working hard to make it known what I accept and expect for myself in my relationships with friends, families, and partners. For most of my life, I've kept quiet to try not to step on anyone else's toes. But that hasn't respected me. In this chat with my friend, Ally, we have a very open, real, and raw conversation about communication in our friendship and how we're working on being the best versions of ourselves moving forward - and how you can too. I'd love to hear your thoughts on this episode and encourage you to have these sort of conversations with your friends and family too. Make sure you rate, subscribe, and review. It really helps us out. New episodes drop each Monday at 6 AM ET.

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Host: ANNITA KATEE

Co-host: ALLY LEWBER