In this episode you’ll get a chance to learn  more about how Traver taught me to meditate, and he’s going to help you too. After a few minutes of amusing ourselves, we jump into a guided meditation together. Give it a shot if you’re “meditation curious” but still identify as a non-meditator. Also, in episode […]

In this episode you’ll get a chance to learn more about how Traver taught me to meditate, and he’s going to help you too. After a few minutes of amusing ourselves, we jump into a guided meditation together. Give it a shot if you’re “meditation curious” but still identify as a non-meditator. Also, in episode […]

In this episode you’ll get a chance to learn &nbsp;more about how Traver taught me to meditate, and he’s going to help you too. After a few minutes of amusing ourselves, we jump into a guided meditation together. Give it a shot if you’re “meditation curious” but still identify as a non-meditator. Also, in episode […]

Ep 27a: An Intro to Guided Meditation

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

Share Ep 27a: An Intro to Guided Meditation

Sign up to save your podcasts

Ep 27a: An Intro to Guided Meditation

Ep 27a: An Intro to Guided Meditation

More shows like The Squad Room

Freakonomics Radio

Wait Wait... Don't Tell Me!

Making Sense with Sam Harris

Jocko Podcast

REAL AF with Andy Frisella

Policing Matters

Cal of the Wild

The Shawn Ryan Show

The Mel Robbins Podcast