Phat Muscle Project

Ep. 28 Advanced Supplementation

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Advanced Supplementation:

  1. Why advanced supplementation for physique enhancement can be very important-  What it is and what it isnt.
  2. Basics everyone should have? 
  3. Examples of advanced supplements:
  4. – Intra workout carbs and EAA’s
  5. – Testosterone boosters
  6. – Cortisol reduction
  7. – “Fat Burners”?
  8. – GDA’s/ glucose disposal agents
  9. Is supplementation really required or can we hypothetically get everything we need from whole foods?
  10. “Must-take-supplements” for nearly everyone and why
  11. EAA/BAA/Glutamine
  12. Collagen?
  13. Metabolism support? 
  14. Blood sugar support? (Berberine, Inositol etc.)
  15. Sleep and stress support? (Ashwagandha)
  16. Protein Powder: Whey – when to use Concentrate vs Isolate vs Casein, Plant-Based – What to look for. 

    17. Links:

    PHAT Muscle- www.phatmuscleproject.com 

    John:

    IG: @teamgorman

    Email: [email protected]

    Lisa:

    IG: @nutritioncoachingandlife 

    Email: [email protected]

    Website: www.nutritioncoachingandlife.com

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