In this week’s episode of The Sunday Shakeout, we delve into the essential concept of baseline mileage. Tracking mileage has long been foundational, yet the common 10% rule often falls short in today's pursuit of progress.

Join me as I navigate:

Baseline Mileage 101: What it is, how to gauge it, and practical applications.

Unpacking the flaws in the 10% rule and why a new approach is necessary.

Demonstrating that training is a nuanced, complex endeavor that goes beyond simple formulas.

Emphasizing the roles of consistency and progression in the realm of baseline mileage.

A sincere thanks to my loyal listeners!

Special appreciation to Feedspot for recognizing The Sunday Shakeout among the Top 25 Running Podcasts for Beginners! Your support, combined with my listeners' commitment, propels the show to unforeseen heights. Each episode is crafted for the betterment of the running community, fueled by your encouragement. Thank you all, and stay tuned for more enriching content on The Sunday Shakeout!

Connect with Nicholas at [email protected].