The key to achieving a significant degree of competency is repetition.

Furthermore:

But not just any repetition. It must be the repetition of the right things.

This seems to be common sense. So, why don't we follow the formula that clearly works and that so many success stories have as a common theme?

If I want 6-pack abs, well, there's a clear-cut formula for that. Why don't I have 6-pack abs? I didn't do the work. Or I didn’t stick to the diet. Or I didn’t have the consistency. Or I didn’t do the program for long enough.

Now, how much consistency, discipline, and hence repetitions are required to achieve competency in soccer, depends on where you currently are and what your objectives are (short term, medium term, long term).

In this episode, Gary Kleiban and I discuss repetition and how it fits into the player development puzzle.

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The post Ep 282: The Training Formula That Can Help You Create a Competitive Advantage Over Your Opponents. appeared first on 3four3.