In this special episode of The Sunday Shakeout, I'm thrilled to share the excitement of reaching a significant milestone – one thousand plays! This achievement is a testament to the incredible support from you, the listeners. Join me as I reflect on the lessons learned and outline the exciting future ahead for this podcast, fueled by your continued support.

But that's not all – I also provide a quick-start guide to weightlifting for distance runners, covering essential aspects like goals, common mistakes, the importance of coaching, and more.

I hope you enjoy this episode – your support is what drives The Sunday Shakeout week after week. Let's dive into the celebration and explore new horizons together!

Thanks to Feedspot for recognizing The Sunday Shakeout among the Top 25 Running Podcasts for Beginners. Your acknowledgment, combined with the ongoing support from our listeners, has taken this podcast to unexpected heights. Exciting times lie ahead, and I'm grateful for the journey we're on. Connect with me at [email protected].