The latest PHAT Muscle Project podcast Question of the Week is up and we dive into figuring out how hydrated you should be.  This is a very individual topic but the we cover it in a way everyone can figure out where to start and where they should be.  Enjoy!

Links:

PHAT Muscle Supps- www.phatmuscleproject.com 
John:IG: @teamgormanEmail: [email protected]
Lisa:IG: @nutritioncoachingandlife Email: [email protected]Website: www.nutritioncoachingandlife.com