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Ep 29: Ryan Connor- Speed Development for Middle School and High School Atheltes
Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development.
https://www.instagram.com/coachrconnor/
https://www.takeoversp.com/
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By Jason Feairheller
5
3030 ratings
Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development.
https://www.instagram.com/coachrconnor/
https://www.takeoversp.com/
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