Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development.  <a href="https://www.instagram.com/coachrconnor/">https://www.instagram.com/coachrconnor/</a>   <a href="https://www.takeoversp.com/">https://www.takeoversp.com/</a>

Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development. https://www.instagram.com/coachrconnor/ https://www.takeoversp.com/

&nbsp; Ryan is a strength coach from the Philadelphia area specializing in speed development for middle school and high school athletes. In this episode we go over his program and why he focuses particularly on linear speed development.&nbsp; <a href="https://www.instagram.com/coachrconnor/" rel="noopener noreferrer">https://www.instagram.com/coachrconnor/</a> &nbsp; <a href="https://www.takeoversp.com/" rel="noopener noreferrer">https://www.takeoversp.com/</a>

Ep 29: Ryan Connor- Speed Development for Middle School and High School Atheltes

The Game Speed Podcast (formerly the Speed and Power Podcast) is dedicated to expanding your knowledge of what it takes to develop all aspects of elite game speed. Host, Jason Feairheller, will bring on some of the best in the field of strength and conditioning. If you are looking for new ideas, methods, and tactics for improving sports performance then this show is for you.

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Ep 29: Ryan Connor- Speed Development for Middle School and High School Atheltes

Ep 29: Ryan Connor- Speed Development for Middle School and High School Atheltes

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