A few weeks ago I traveled up to Santa Cruz, California, the birthplace of CrossFit. I wasn’t there to interview the father of “The Sport of Fitness” Greg Glassman. Instead, I wanted an audience with one of his students; a guy that I’ve followed for years and have watched from a distance. Greg Amundson started CrossFit in […]

A few weeks ago I traveled up to Santa Cruz, California, the birthplace of CrossFit. I wasn’t there to interview the father of “The Sport of Fitness” Greg Glassman. Instead, I wanted an audience with one of his students; a guy that I’ve followed for years and have watched from a distance. Greg Amundson started CrossFit in […]

A few weeks ago I traveled up to Santa Cruz, California, the birthplace of CrossFit.&nbsp;I wasn’t there to interview the father of “The Sport of Fitness” Greg Glassman. Instead, I wanted an audience with&nbsp;one of his students; a guy that I’ve followed for years and have watched from a distance. Greg Amundson started CrossFit in […]

Ep 3: Greg Amundson – You as a Tactical Athlete

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 3: Greg Amundson – You as a Tactical Athlete

Ep 3: Greg Amundson – You as a Tactical Athlete

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