The Power Couple

EP 3 - How to simplify life with ancestral wellness | The Power of Ancestral Living

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Hello Powerful People!


On today’s podcast episode, we discuss:


  • how our ancestors shaped our mindset
  • how ancestral living simplifies our lives with food and relationships
  • how we’ve become more present and less dependent on devices for connection
  • how we’ve applied lessons of the past to help us deal with the modern world
  • sauerkraut, kvaas, plus so much more!


    • For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors :



    Additional resources:


    Nutritional Psychiatry-

    Costandi. Microbes Manipulate Your Mind. Scientific American (2012)

    https://www.scientificamerican.com/article/microbes-manipulate-your-mind/


    4 Reasons Why We Love Living Like Our Ancestors:

    https://romanshapoval.substack.com/p/ancestral-living/


    In Love & Light,

    Bohdanna Diduch & Roman S Shapoval


    You are more powerful than you know.

    https://thepowercouple.ca

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