This episode is an invitation to pause, reflect, and challenge the way we approach the new year. I recorded this at the start of 2025, in that space of hope and uncertainty we all feel as the calendar turns. But let me ask you, what really changes between December 31st and January 1st? Is it the clock, or is it something deeper? Together, we’ll take a 180 degree view of resolutions and goals. I’ll guide you to uncover why some goals feel like a burden, why intentions might open new doors, and why the secret to real change isn’t about doing more but healing the deeper blocks within. It’s not about what you need to do, but who you need to be. Let’s explore what it means to surrender, reconnect with God, and choose healing not just for a better year, but for a truer, freer you. Who will you decide to be in 2025?

Key moments of this interview:

0:00 Fresh Start to a New Year

3:00 The Difference Between Goals and Intentions

6:00 A Guided Exercise for Goals and Intentions

10:00 The Root Cause of Dissatisfaction

15:00 What You Think You Need Isn’t What You Need

20:00 Practical Tips for Setting Intentions and Goals

25:00 Who Do You Need to Be for Your Word of the Year?

28:00 The Role of Faith and Connection with God

Thank you for tuning in to The Decide To Heal podcast. If you enjoyed this episode, please consider rating and reviewing our podcast on your favorite platform. Your support helps us spread more messages of healing and transformation.

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