Summary

In this episode, Le'Siran discusses the feeling of being overwhelmed with too much work and not enough time. Le'Siran explores three mindsets that contribute to feeling overwhelmed: perfectionism, superhero syndrome, and time scarcity mentality. Le'Siran also provide three practical tips to help social workers navigate the challenging landscape and create a healthier work-life balance: setting boundaries, prioritising tasks, and practicing self-compassion.

Chapters

00:00 Introduction

04:18 Mindset 1: Perfectionism

06:18 Mindset 2: Superhero Syndrome

09:39 Mindset 3: Time Scarcity Mentality

14:58 Practical Tip 1

18:19 Practical Tip 2

22:31 Practical Tip 3

25:02 Conclusion

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Dear Social Workers, is hosted by Le'Siran Edwards, founder of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Social Work Coaching Hub ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠a seasoned social worker and 2x award winning Burnout Prevention Coach.

All views expressed should not be considered clinical advice! It is the opinion of the speaker/s only. You MUST seek your own professional advice and support.