In this episode from Instagram (@itslaurapatriciamartin), I bring you through what's going on in our bodies when we're on high alert with the inconsistency within some relationship dynamics, how to take care of YOU, and how to regulate your nervous system. I feel like... we can all relate to this?! I'd love to hear your reflections and takeaways. 

You can find information on Sacred Singlehood here: www.healingtohappy.com/singlehood

You can find information to apply for Accelerated Alignment here: www.healingtohappy.com/application 

Don't be a stranger! Take a picture and share this on your stories and let us know what you think!