Phat Muscle Project

Ep. 30 Fat Loss Stalls Deep Dive

Listen Later

In this episode we do a deep dive into all things fat loss stalls. Show notes and links below, enjoy!

  1. What constitutes a plateau? (duration, what markers are we looking at etc.)
  2. Why do they happen (metabolic adaptation explained – BMR, less NEAT, maybe even less EAT and slightly lower TEF also, and how this is actually a genius mechanism your body has for survival
  3. What questions should we ask ourselves first?
    • Consistency?
    • More stress or less sleep?
    • How “clean” has the diet been?
    • More estimations with food? Higher sodium or carbs?
    • Other hormonal things going on? Why high cortisol impacts CICO.
      1. What do we manipulate next? Activity or food or both and how much?
      2. Does the approach differ between Gen Pop & Competitor?
      3. When does a plateau indicate that’s best to “end” the diet (high life stress, calories are already low…)
      4. What additional “hacks” do we have (e.g. glucose disposal agent, berberine, post-meal walks…)
      5. Can we prevent plateaus?  Refeeds vs. no refeeds.  Diet breaks.
      6. What to take from this: This is why one set of macros won’t “work” forever and why a coach is so, so helpful. Also why you should reverse diet after your dieting phase.

        7. Links:

        PHAT Muscle Supps- www.phatmuscleproject.com 

        John:

        IG: @teamgorman

        Email: [email protected]

        Lisa:

        IG: @nutritioncoachingandlife 

        Email: [email protected]

        Website: www.nutritioncoachingandlife.com

        ...more
        View all episodesView all episodes
        Download on the App Store
        Phat Muscle ProjectBy Phat Muscle Project
        • 5
        • 5
        • 5
        • 5
        • 5

        5

        52 ratings

        More shows like Phat Muscle Project

        View all
        The Secret To Success with CJ, Karl, Jemal & Eric Thomas by The Resonance Network

        The Secret To Success with CJ, Karl, Jemal & Eric Thomas

        6,446 Listeners

        REAL AF with Andy Frisella by Andy Frisella

        REAL AF with Andy Frisella

        32,856 Listeners

        3D Muscle Journey by 3D Muscle Journey

        3D Muscle Journey

        375 Listeners

        Todd Durkin IMPACT Show by Todd Durkin

        Todd Durkin IMPACT Show

        402 Listeners

        J3 University by John Jewett III

        J3 University

        59 Listeners

        The Mel Robbins Podcast by Mel Robbins

        The Mel Robbins Podcast

        20,222 Listeners

        Stronger with Time by Dr Tony Boutagy

        Stronger with Time

        15 Listeners