When we are annoyed at something or someone, we can react from a place of anger or we can take a moment, slow down and think about how we are going to react so that it better serves us. The way we react when we are annoyed can either serve a greater purpose or cause us further  announce. You have a choice. Awareness is key. 

In this episode I discuss some simple techniques to help you slow down, work through your thoughts and the emotion of annoyance and take action from a better place that will make more sense.