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Is your body still carrying the guilt and shame handed to you by your faith community, long after your marriage ended?

If you grew up believing that devotion meant self-sacrifice, or were told that leaving an unhealthy marriage was a sign of spiritual failure, you’re not alone—millions of women wrestle with layers of religious and spiritual trauma on top of divorce, questioning their worthiness, their intuition, and their very place in their community. 

The pressure to stay, to submit, and to survive in silence can trap women in cycles of self-gaslighting and keep them isolated in their pain, even as they’re desperate for validation, support, and a path back to a faith that doesn’t demand their suffering as proof of their devotion.

In this eye-opening episode, you’ll hear how spiritual trauma has shown up in real women's bodies, discover practical ways to untangle blind obedience from real healing, and witness courage-filled stories from women who found their voices and reclaimed a loving, authentic relationship with faith after religious harm.

If you’re ready to shed church-induced shame and hear how others have found freedom, strength, and self-compassion, press play now—your story matters, and true acceptance starts here.

Post Divorce Roadmap - 21 Days of Guided Journaling

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Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Is It Still Faith If I Don’t Feel Safe?
Have you ever walked out of a church meeting feeling more broken, ashamed, or dismissed than before you went in—wondering if it’s even possible to honor your faith and protect your safety at the same time?

For women facing divorce, church is often positioned as a lifeline—but what happens when the lifeline turns into a source of confusion, shame, or spiritual wounding? If you’ve found yourself battling self-doubt, wrestling with religious trauma, or feeling frozen by judgment instead of comfort, this episode gets right to the heart of why so many people lose their sense of spiritual safety during marital distress and divorce.

In this conversation, you’ll gain insights into how to rebuild spiritual trust and belonging after religious trauma, discover why shame and “spiritual bypassing” can derail your healing journey, and explore practical ways to reconnect with faith and community without sacrificing your boundaries or well-being.

Press play now to hear real women’s stories, expert perspectives, and tangible steps for honoring both your faith and your safety as you reclaim your voice and your healing.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever done something in a moment of anger—something you can’t stop replaying—and wondered if it means you’re no longer allowed to be “the hurt one”?

We all want to walk away from conflict with our dignity and sense of self intact, but when emotions boil over and our reactions cross lines, the guilt and shame can feel paralyzing. If you’re struggling with regret after snapping and are searching for a way to understand, heal, and move forward, you’re not alone, and this conversation is for you.

In this episode, you’ll discover why everyone—and especially women—can reach their breaking point in toxic dynamics, how suppressed emotions and past trauma contribute to sudden outbursts, and practical ways to reframe your mistakes as calls for healing rather than proof you’re beyond forgiveness.

Press play now to hear real talk and real hope on moving through shame, so you can finally build a healthier relationship with yourself and those you love.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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What if the real reason you stayed in your marriage wasn't what everyone assumes—and what if unraveling wasn't the worst thing that could happen? 

If you've ever felt trapped by fear, exhaustion, or shame about leaving—or not leaving—a marriage, you aren't alone. The truth is, "staying for the kids" is rarely the whole story, and the collapse you fear may already be with you. But what if there’s another way to find your footing and rebuild, even in your rawest, most depleted moments?

In this episode, you’ll discover:

• The invisible toll divorce takes on women’s bodies and minds, and the overlooked reasons so many of us stay long after we know it’s over
• Stories of radical courage, resilience, and starting over from scratch—even when it means losing friends, facing shame, or letting go of every comfort
• Groundbreaking homeopathic and therapeutic strategies to help you heal, stabilize your nervous system, and reclaim your sense of self—so you don’t have to do it the hard way

Press play now for a deeply honest, hope-filled conversation that just might give you the clarity (and relief) you’ve been waiting for.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Would you ever confess to sleeping with your ex’s best friend before your divorce was finalized—or would you keep that secret buried forever?

Divorce is messy enough, but what happens when real human needs for comfort, connection, and validation push us toward choices we never pictured ourselves making? 

If you’ve ever worried that your own healing process might be "too messy" or that your search for pleasure and being seen makes you less deserving of compassion, you’re not alone. This episode dives deep into the shame, loneliness, and judgment women so often face after divorce, especially when it comes to reclaiming their pleasure and self-worth in ways society doesn’t always approve of.

In this honest, no-holds-barred listen, you’ll discover:

• How moments of vulnerability—like sleeping with someone unexpected—are often more about healing loneliness and feeling truly seen than about reckless decisions.
• Why women are judged so harshly for seeking pleasure or comfort, and the layers of jealousy, insecurity, and societal expectation at play.
• Real stories and confessions from women who have stood in their truths, moved through shame, and learned to embrace every complex, imperfect part of their journey.

Ready to feel seen, supported, and inspired to embrace your own messy, honest healing after divorce? Hit play and join the conversation with women who get it.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever heard your child use your ex’s hurtful words—and felt a wave of dread because it sounds just like them all over again?

As a divorced parent, nothing stings quite like realizing your child is picking up the same language, tones, or behaviors that once caused you pain. If you’re triggered when your kid starts echoing your ex—or even acting out patterns you’re desperate to leave behind—you’re not alone, and you don’t have to stay stuck in shame, guilt, or confusion.

In this episode, you’ll discover why this emotional gut-punch is so common for co-parents and single moms, how your own triggers say more about your unhealed wounds than your child’s choices, and what to do in the moment to avoid projecting old pain onto your kid—while still holding healthy boundaries and compassion. You’ll also learn how to reframe these moments as powerful invitations to break the cycle, model emotional honesty, and create a more secure, attuned bond with your child.

Listen now for real talk, practical healing tools, and some much-needed permission to feel it all—because navigating this pain can become one of the bravest, most transforming steps on your divorce recovery journey.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn

Instagram: (@dawnwiggins)

Instagram: (@coachtiffini)

On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever wondered what happens to all the rage, fear, and heartbreak you push down when you don’t feel safe to leave—but know you can’t keep staying?
If you’re walking on eggshells in your relationship, disconnecting from your truth just to keep the peace, you’re not alone. 

Dawn guides beyond “leave or stay” by showing how emotional pain, when suppressed, gets trapped in your body—especially your hips—and keeps you feeling frozen and powerless.

This episode will help you unlock:

• A powerful, practical somatic exercise you can do at home to process anger and grief (without leaving your marriage or partner).
• Insight into why your body holds emotional pain and how releasing it helps break cycles of self-abandonment.
• Simple ways to reconnect with the parts of you that feel silenced, so you can reclaim your voice and start healing—one breath, one push, one truth at a time.

Press play now and discover how to gently, safely, and physically move the pain out of your body—so you can finally stop leaving yourself behind.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever felt sure your relationship is over, but just can’t seem to leave, and then wondered what’s wrong with you for staying?

If you’re quietly battling the should-I-stay-or-should-I-go debate or feeling trapped by the complex realities of divorce, you’re not alone. All those well-meaning voices telling you to “just leave” or “do what’s right for the kids” rarely acknowledge the real safety fears, financial worries, or emotional roadblocks that keep you frozen in place.

In this episode, you’ll learn why “Should I stay or should I go?” is the wrong question for people in your shoes, discover how to recognize and support the protector parts of you that are keeping you stuck (without self-blame), and get practical strategies for caring for yourself—body and mind—until you really are ready to take action.

Let this episode be your permission slip to stop beating yourself up and finally start building the clarity, self-belief, and inner safety you need—press play now to learn how to navigate the messy middle of the divorce process with self-compassion and renewed strength.

Journal Prompts:

• "What part of me is afraid to leave?"
• "What is that part afraid will happen if I leave?"
• "What part of me is afraid to stay?"
• "What is that part afraid of if I stay?"
• "How can you choose to stay, without disappearing?"

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ever feel like there’s a part of you that’s been neglected or unseen since your divorce, no matter how much you try to move forward?

Navigating the fallout from divorce can leave you carrying old wounds—like loneliness, abandonment, or a sense of being unheard. What if you could actually meet those hurting parts of yourself with compassion, rather than pushing them away or just “powering through”?

In this episode, listeners will discover a gentle meditation guided by Dawn using Internal Family Systems (IFS) principles to help you finally tend to those abandoned or unseen parts of yourself. You'll learn to reconnect with your body and breath as an anchor for healing, develop self-compassion as you sit with the parts of you carrying pain, and discover practical ways to release emotional burdens so you can reclaim a sense of belonging and wholeness.

Press play now to experience a deeply restorative IFS meditation that will leave you feeling lighter, safer, and more rooted in self-love.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →

🎙️🎇✨SUBSCRIBE TO PREMIUM TO HEAR ALL EPISODES HERE✨🎇🎙️

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Ever wonder why people-pleasing feels so impossible to break—and what it would take to finally let yourself be seen and heard?

If you’re stuck in cycles of making yourself small to keep the peace—whether at work, with your ex, or even around your kids—this episode is for you. We were taught early on that our value depended on how well we cared for everyone else, and those old stories keep running the show long after childhood. 

Producer Joy gets real about the roots of her own people-pleasing patterns, and Coach Tiffini walks her through a powerful IFS (Internal Family Systems) session—live and unscripted—that helps link past experiences, somatic sensations, and the beliefs still holding you hostage.

By tuning in, you’ll discover how to recognize the exact moment your people-pleaser takes over, what it means to use somatic tools and EMDR to free yourself from old memory loops, and why integrating body-focused healing (not just talk therapy!) can rewire your responses for good. 

You’ll walk away with compassion for your old survival strategies, real-life techniques to set boundaries and speak up, and brand-new ways to actually embody your authentic self instead of just talking about it.

Ready to experience your own breakthrough? Press play now to witness this transformative session—and start giving your inner child permission to run wild.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

💔 Still grieving the life you imagined?
Take the quiz to uncover your nervous system type and what it needs to finally let go →