By My Coach Dawn
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books.
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The podcast currently has 189 episodes available.
Feeling overwhelmed by the thought of surviving the holiday season post-divorce?
The holidays are an emotionally taxing time, especially when dealing with recent life changes like a divorce. This episode is all about providing you with practical tools and strategies to manage your emotional well-being and reduce stress during this festive yet challenging period.
You'll learn about essential items that can interrupt stress responses and help you feel grounded, discover natural remedies that support your nervous system, and understand how to use simple sensory aids to immediately relieve anxiety.
Tune in now to arm yourself with an emotional first-aid kit to conquer stress and reclaim your holiday joy!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Emotional First Aid Kit: Amazon Storefront
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Bizarre Ways You Are Sabotaging Your Healing
Have you ever wondered if some of your post-divorce habits might be keeping you stuck in the past?
Everyone wants to move past the pain of a breakup and start fresh, but sometimes, we unconsciously cling to old habits and possessions that keep us anchored in our grief.
In this episode, you’ll discover how to identify and release the unexpected ways you're sabotaging your own healing, understand the essential role of a supportive community in your recovery, and experience the surprising power of letting go through a unique burning ritual.
Don't miss out—click play now and start transforming your healing journey today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Is Your Smartphone Holding Back Your Healing? Discover the Power of Neuroplasticity to Transform Your Life
We’re all searching for ways to mend our hearts after a divorce, but what if the biggest obstacle to your emotional recovery is sitting right in your pocket? How many of us clutch our phones, scrolling mindlessly to escape our grief, only to find our healing journey stalled time and again?
Neuroplasticity is a fascinating concept that explains our brain’s incredible ability to change and heal. This episode sheds light on how deliberate, conscious changes in our habits can help us recover from trauma, revealing that our brains are not just stuck in old patterns.
Uncover how reducing screen time can lead to profound personal growth and a calmer state of mind. Learn the astonishing ways your brain can heal itself, creating new pathways for joy and peace. Explore practical steps to break free from dependency on social media, starting with an empowering seven-day detox challenge.
Are you ready to truly transform your life and heal your heart? Click play now and start your neuroplasticity journey today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Struggling with the weight of bitterness post-divorce and finding forgiveness out of reach? You're not alone.
I hear from so many of you—in coaching groups and therapy sessions alike—how bitterness has become a familiar yet damaging comfort zone.
Why Is Bitterness So Hard to Shake?
Bitterness wraps us in a deceptively cozy blanket of comfort, numbing us to deeper, buried pains we’re reluctant to face. It stems from a mix of anger, resentment, and chronic emotional hurt, which keep us from moving forward even when we want to.
In this Episode:
Tune into this eye-opening episode to take the first step towards emotional freedom and reclaim your joy. Play it now and start unraveling the ties that bitterness has on your life.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce?
Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked method that can help you connect with and release stored emotions, leading to deeper healing and relief from persistent anguish.
Tune in to today's episode and transform your healing journey through the power of music and mindful movement.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Subscriber-only episode
Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential.
This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and expansion.
Join premium content today!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block
When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire.
Feeling weighed down by the belief that everything is solely your responsibility can prevent you from manifesting the support and abundance you deserve. If you're someone who feels the crushing weight of post-divorce challenges, you're not alone—and there's a better way.
Learn how to shift from feeling overwhelmed to being an empowered co-creator of your life. Discover the ways in which you're unknowingly blocking the support you need. Gain actionable strategies through the hula hoop technique to transform your mindset and attract abundance. Download this episode now to uncover the tools that will revolutionize your post-divorce journey and help you reclaim your life.
Plus, don't miss the opportunity to join our Post Divorce Roadmap community for a transformative 21-day journaling experience. Let's pave a path to the life you truly desire—maybe even in sunny Mykonos!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Are you struggling to shake off the emotional baggage post-divorce and start anew?
Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the emotional toll it can take, leaving you with feelings of grief, anger, or even relief mixed with guilt.
The Post Divorce Roadmap is a compassionate guide designed to help you navigate these tumultuous waters. Here are three transformative benefits you'll discover:
1. An understanding of how immersive journaling can rewire your brain for balance, moving you beyond your fight, flight or freeze responses.
2. Practical daily prompts that encourage consistent reflection and emotional processing, creating a foundation for genuine healing.
3. Additional tools to amplify your journey, including curated music playlists, mirror messages, and tailored suggestions for homeopathic remedies to address energetic blockages.
Don't let another day pass by, feeling stuck in your emotional journey. Tune in now to "Dear Divorce Diary" for a simple yet powerful 21-day path to begin transforming your inner world and reclaiming your peace.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial
Ever feel like you're trying to heal from your divorce but can't catch a break in real life?
We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, responsibilities, and expectations during this tough period, you're definitely not alone.
This episode dives deep into the importance of allowing yourself to feel and process difficult emotions, shines a light on the societal pressure to conform to norms that don't leave room for genuine healing, and offers practical ways to improve emotional wellness for both you and your kiddos.
Hit play now and discover why taking a moment to truly heal can make all the difference in your divorce recovery journey!
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce?
Inner child work might just be the missing piece of your divorce recovery puzzle.
If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you need. Many of us gloss over deep-rooted issues from our early years, not realizing how these impact our choices and relationships in adulthood. Ignoring these can make singleness intolerable and stunt your emotional growth.
Inner child work can be transformative for divorce recovery. It helps you connect the dots between your past and present, offering clarity and paving the way for healthier future relationships. By acknowledging younger versions of yourself, you can break free from the cycles that held you captive.
Listeners will learn how to cultivate a healthier relationship with their younger selves, enhancing their emotional resilience and capacity for genuine connections.
Ready to transform your life? Dive into the episode now and start your journey towards meaningful change and divorce recovery.
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Support the show
COUPON CODE for FREE access to POST DIVORCE ROADMAP
**Time Sensitive**
Code: EMAILFRIENDS
The podcast currently has 189 episodes available.
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