If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Is there a quiet voice inside you whispering that it might be too late to embrace healing, growth, or a new chapter after divorce?
If you’re riding the waves of heartbreak or personal change, it’s natural to fear that your moment for peace and transformation may have passed you by. But what if soothing that fear is the first step to inviting something better into your life right now?

In this calming episode, you’ll discover how to release the pressure of timelines and perfection, find peace in the simple act of breathing and being, and reconnect with hope—knowing that your solution is already unfolding, even if you can’t yet see it.

Take ten minutes to reconnect with your own possibility and press play—this gentle guided meditation will help remind you that it is never, ever too late for you.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

*************************************************************************************Ever wondered if something as simple as homeopathic remedies or a few EMDR sessions could truly shift years of emotional pain or even the lingering after-effects of divorce? Or, like most women, are you skeptical about whether these approaches can actually move the needle when you’re feeling stuck?

If you’re redefining life after divorce or struggling with grief, invisible pain, or friendship “drama,” it’s easy to feel overwhelmed, misunderstood, and unsure which healing tools—even the ones everyone seems to rave about—are worth your energy. Maybe you’re tired of white-knuckling it alone but feel hesitant to trust “quicker” or less conventional solutions for deep hurts.

You’ll hear how tackling both emotional and physical stuckness is possible—and get:

• A relatable first-hand comparison of EMDR and homeopathy, so you can decide what actually feels right for you (from a former skeptic, no less)
• Real talk about subtle shifts, setbacks, and unexpected healing moments that happen when you let go of control—even if that’s not your comfort zone
• The inside scoop on why some wounds just won’t budge on their own and how “layers” of healing mean you don’t need to have it all figured out to start

Hit play now to discover which healing path might finally free some energy and peace for you—no matter how many things you’ve already tried.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Struggling to connect with your kids after divorce, no matter how hard you try? What if there were a way to bridge the communication gap and heal together, even when words are hard to find?

If you feel lost trying to support your child’s emotional needs through separation, you’re definitely not alone. The upheaval of divorce touches every conversation, every silence, and often leaves both parents and children feeling invisible, unsure how to process or share what’s really happening inside. But as Dawn shares in this episode, co-parenting doesn’t have to be a guessing game—there are tools that honor connection and intimacy, even when spoken conversations fall short.

By listening to this episode, you’ll discover how a shared parenting journal can radically improve emotional communication with your children post-divorce, practical activities that foster closeness and safety without requiring extensive time or energy, and ways to create a nurturing environment for your child’s healing—even if you missed out on this yourself as a child.

Hit play now to learn how to make love, support, and connection truly accessible during your family’s biggest transitions.

BOUND: The Most Powerful Parenting Tool Your Child Desperately Needs

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Divorce doesn’t just raise fears about yourself—it raises fears about your kids. What if you fail them the way you were failed?

You’ll Learn

• Why divorce triggers generational parenting fears.
• How nervous system patterns pass down silently.
• The first step to breaking cycles without perfection.

💎 Parenting after divorce is hard—but you’re not alone. Join A Different D Word
and discover how to parent from safety, not fear.

So many mothers fear failing their kids after divorce. If you grew up with wounds, you carry a double weight—your own grief and theirs. This episode unpacks why those fears feel so overwhelming, how trauma patterns repeat in families, and why breaking the cycle doesn’t mean being perfect. It means being aware, being supported, and choosing differently one moment at a time.

Parenting after divorce means healing yourself while guiding your kids with safety.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Could the secret to breaking through your anger, insomnia, and post-divorce mental fog be hiding in your liver?

During divorce, emotional healing often feels impossible because your mind is exhausted and your body can’t seem to rest, no matter what you do. If you’re waking up at 2am, feeling stuck in resentment, or struggling to see a hopeful future, you’re not alone—these are all signs your liver and emotional well-being might be more connected than you think.

This episode reveals how a gentle, homeopathic liver detox can help you finally release anger, sleep more soundly, and regain the clarity you need to start manifesting the next chapter of your life.

Hit play now to discover the mind-body rooted tools Dawn wishes she’d had in her own divorce recovery—and how you can use them to create real change, starting tonight.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Divorce leaves many women stuck between freedom and fear—wanting control but constantly feeling pulled under. Here’s how to shift into abundance and ease.

You’ll Learn

• Why divorce leaves you feeling trapped in survival mode.
• How to rebuild a sense of freedom without denial.
• A framework for stepping into abundance and control.

💎 Ready to feel free again? Join A Different D Word
and learn how to step into freedom and control with support.

Life after divorce can feel like a tug-of-war—moments of freedom interrupted by waves of fear and overwhelm. This episode unpacks why your nervous system keeps pulling you under, how to rebuild trust in yourself, and what it takes to step into abundance without guilt. You’ll leave knowing freedom isn’t about being reckless—it’s about creating safety to live fully.

Freedom and abundance after divorce come when your nervous system feels safe.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever felt surrounded by people, yet completely alone in your divorce?

Even if you’ve got friends checking in or family around, that silent ache you feel—the one nobody asks about—can make post-divorce isolation feel insurmountable. When you’re barely holding it together, asking for support feels impossible, but the right kind of connection could be exactly what restarts your healing and brings you back to life.

You’ll walk away from this episode with practical steps to break the paralyzing silence, discover how to ask for care even when you’re overwhelmed, and learn how to create a feedback loop of love and support—without needing the perfect words.

Listen now to learn simple, actionable ways to reconnect with others and finally get the check-ins you need to feel seen and supported.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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Have you ever found yourself saying “yes” when you desperately wanted to say “no”—and then wondered why it’s so impossible to break this pattern, especially now that your marriage is over?

If you’re feeling exhausted from constantly trying to keep the peace and worried you’ve lost touch with who you really are, you’re not alone. Many women discover, in the wake of divorce, that their tendency to people please isn’t just about being “nice”—it’s a survival response hardwired into their nervous system, keeping them locked in stress and self-doubt even after leaving toxic dynamics.

By tuning in to this episode, you’ll learn how your nervous system creates people pleasing as a form of sympathetic activation, discover how these patterns are rooted in childhood experiences and not personality flaws, and walk away with practical, body-based tools to finally break the cycle and reconnect with your true self.

Ready to reclaim your sanity and confidence? Press play and learn how understanding your biology can help you become your most authentic—and peaceful—self after divorce.

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨

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For many women, the aftermath of divorce is riddled with self-doubt and relentless self-criticism, hampering the path to healing. 

What if the true step towards renewal isn't in trying to fix perceived flaws but in transforming the lens through which you view yourself?

This episode unravels the profound impact of retraining your brain to see yourself with Loving Eyes, offers a powerful exercise to diminish the hold of self-criticism, and reveals how embracing self-kindness can lead to an unstoppable sense of self-worth.

Dive into this transformative journey—tune in now to learn how the practice of Loving Eyes can redefine your narrative and invite abundant self-love into your life!

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Letting go doesn’t mean forgiving your ex’s faults. It means freeing yourself from carrying them.

You’ll Learn

• Why dwelling on your ex blocks your healing.
• How to release without minimizing what happened.
• A nervous-system-first approach to letting go.

💎 If letting go feels impossible, you’re not alone. Join A Different D Word
and find a safe path to release.

So many women get stuck obsessing over what their ex did wrong—hoping that if they replay the story enough, they’ll finally find closure. But real closure doesn’t come from analyzing him. It comes from releasing the hold his actions have on your body and mind. In this episode, I share how to let go without minimizing the truth, and why nervous system safety—not mental willpower—is the key to moving forward.

Letting go after divorce means releasing your ex’s faults without erasing your truth.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Post Divorce Road Map : 21 Days of Journaling

Promo Code: MAGICDROP