Join The Waitlist for A Different D Word

After divorce, we struggle with trusting ourselves and fear repeating past mistakes. Could understanding your Internal Family System be the key to breaking free from those patterns and creating a more secure attachment style?

In our journey through life, especially after navigating the rough seas of divorce, we often find ourselves entangled in patterns we can't fully understand. This episode dives deep into the power of Internal Family Systems (IFS), offering insights on why we make the choices we do and uncovering the internal dialogue we have with ourselves.

In this episode, you will uncover how IFS work can illuminate your dating and relationship patterns, enhance self-awareness to understand and heal trauma, and develop tools for emotional regulation and secure attachment in future relationships.

Join us and discover how IFS can transform your inner dialogue and empower you to live with intention and trust. Tune in now and start your journey to self-discovery and healing!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

Can Somatic Techniques Revolutionize Your Divorce Recovery Journey?

Have you ever felt like stress and unprocessed emotions might be sabotaging your well-being during or after a divorce? You're not alone, and this episode is here to guide you to freedom.

When Producer Joy, Coach Tiffini, and I dive into the world of somatic practices, you'll discover how these powerful techniques can help release stuck emotions and improve your nervous system health. We know how challenging it can be to navigate emotions post-divorce, and incorporating somatic elements into your routine might be just the game-changer you need.

1. Learn how ear massages can rapidly downshift your nervous system, offering instant stress relief.
2. Discover the mom sway and other movement techniques that help ground your emotions and promote an empowered state of mind.
3. Explore the benefits of foam rolling and body scanning as tools to enhance emotional and physical wellness.

Ready to alleviate stress and start healing? Tune into this transformative episode now and empower your divorce recovery journey

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

Are You Sabotaging Your Own Healing Journey After Divorce?

Have you ever felt like life's hurdles are stacked against you post-divorce? You're not alone. 

Join Kim as she shares her raw, personal journey from feeling isolated and overwhelmed by life's challenges to discovering her inner strength and intuition through the power of community and alternative healing practices. 

In this episode, you will:

• Gain insights into tapping into your intuition and how nurturing your gut feelings can lead to emotional breakthroughs.
• Discover the transformative role of supportive communities and alternative healing in finding empowerment amid life's trials.
• Unlock the power of homeopathy and how it strengthens your resilience and vital force for a renewed sense of self.

Tune in to this eye-opening episode now and take the first step toward embracing your inner strength and healing your past.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

Do you ever feel so overwhelmed post-divorce that you don't know where to begin? Us tooooo...and we're here to help.

Life after divorce has probably left you feeling stuck and unsure of how to move forward, paralyzed by indecisiveness or fear of making another mistake. In this pod, we delve into everyone's internal battle—how to start when you feel frozen by your circumstances.

In this episode, you will hear how emotional paralysis is tied to your nervous system, why community can be a game-changer in your healing journey, and how to overcome the fear of taking those first steps.

Tune into the episode now and take your first step toward freedom from that frozen state—your new beginning awaits.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

What's Blocking Your Divorce Recovery? Unlock Your Healing Potential with Quantum Healing!

Are you feeling stuck in your post-divorce healing journey, unable to understand why traditional approaches aren't bringing the relief you need?

Discover the transformative power of quantum healing with Dawn and special guest Kate Mayor, offering insights on how it addresses deep-rooted energetic imprints holding you back, how early-life experiences could shape your emotional blueprint, and the healing potential of group sessions and homeopathy for more profound shifts.

Don't miss out on discovering a potentially life-changing approach to divorce recovery—tune in now to unlock new pathways for emotional freedom!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

Are you relying on false institutions to find peace after divorce?

In today's fast-paced world, many women find themselves seeking validation and worth in the wrong places, often feeling helpless when these foundations crumble. If you're longing for peace and empowerment after a divorce, this episode is dedicated to guiding you through this journey.

Benefit from transformative insights on why aligning with your higher self can lead to genuine peace, learn to differentiate between true guidance and false promises, and discover the power of trusting your own intuition over societal expectations.

Tune in to this telling episode and embark on a path to reclaiming your personal power and self-worth like never before.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

How to Turn Your Obsession Over His Regret Into Your Superpower...

Have you ever found yourself fixated on whether your ex regrets walking away, hoping one day he would feel the loss as deeply as you have?

In the throes of life after divorce, it's completely normal to imagine your ex regretting his decision not to hold on tighter. This episode unfolds a fresh perspective by exploring how this desire can shape your healing journey for the better.

1. Learn why giving yourself permission to want his regret can be a surprisingly empowering move.
2. Understand the power of the Law of Attraction and how ensuring your mindset will transform your healing process.
3. Discover the profound journey to becoming an unforgettable woman who no longer waits to be chosen but does the choosing herself.

Tune in now to transform your energy and discover how focusing on your growth can become the ultimate act of self-love and empowerment.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Join The Waitlist for A Different D Word

What's the Big Deal About Somatic Healing After Divorce?

Ever feel like you’re spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery.

Here’s what you’ll get from this episode:

1. Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin.
2. A whole new way to look at those annoying aches and pains as hidden messages from your body that can be decoded for better health.
3. Encouragement to ignore all the noise about what you should be doing and start focusing on what your body is telling you to do.

Hit play on this episode and jumpstart your path to feeling more in tune and empowered post-divorce with the magic of somatic healing!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

Subscriber-only episode

Current Subscribers - Click here to access

What's Stopping You from Manifesting Your Ideal Body After Divorce?
Ever find yourself yearning for that confident strut and feel-good factor in your body after a divorce?

You know how important it feels for a newly single woman to feel desirable, and achieving that revenge bod can be both empowering and healing.

Understand and heal metabolic dysfunction to kick-start your body's potential. Learn to overcome self-rejection by transforming self-critical thoughts into self-acceptance. Shift your emotional relationship with food, allowing you to control cravings and find healthier coping mechanisms.

Experience a transformative journey to achieving your post-divorce goals by tuning in to this episode and discovering the steps to manifesting your revenge body today!

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of forgiveness and letting go.

Join The Waitlist for A Different D Word

Are you haunted by the thought that you gave him the best years of your life, only to end up in the grips of divorce?

For those navigating the tumultuous seas of life post-divorce, it’s common to feel burdened by the weight of lost time and the societal pressures of beauty standards. You may wonder who you are now and grapple with charting a path forward.

In this episode, you will discover how to confront and redefine beauty standards, learn to identify and overcome the pitfalls of codependency in your journey and grasp ways to transform the perception of time from a lost resource to a foundation for a vibrant future.

Tune in now to gain a fresh perspective filled with healing strategies and empowering insights that will guide you toward rewriting the next chapter of your life with strength and wisdom.

Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show