In this episode, Giff Walters joins the podcast to talk about heart rate training and why it's so important for those of us with limited time to train. We touch on creating your aerobic base, staying out of the black hole, and building your house.

Find more about Giff here:

https://www.instagram.com/giffwalters/

https://rinnancoaching.com/

https://www.facebook.com/rinnancoaching