Most of us seem to be on the same page about this: we find it harder to stick to our “diet” (I don't love that word), but it’s true—we struggle more with eating to hit our goals than we do with working out, right?

It seems like the eating part of our fitness journey is the biggest uphill battle. Am I right?

Well, in this episode, I’m going to help you understand on a deeper level why that is—and finally get to the root cause of why you struggle or sabotage your nutrition goals.

Because it’s not just about a “lack of control.” It’s something deeper and different. And once you understand this, everything can change.

You’re not alone.I’ve been through all the ups and downs—and I’m here to cut the BS and finally give you real answers on how to achieve your fitness goals, lose fat, and get toned without extremes, and while actually enjoying your life.

Here’s what you’ll get:

• Fun, digestible episodes filled with everything you need to start toning your body and reaching your goals through training & energetics of the body

• Relatable stories to help you navigate the hurdles of your journey

• Tips for tackling your nutrition and training so you get lasting results

• A friend you can laugh with, connect with, and who’s going to tell it like it is

No gatekeeping here.We’re cutting through the fitness industry BS and giving you the real sh*t.

🎧 So press play and enjoy!

Find me on Instagram for more intuitive fitness inspo & guidance: ⁠⁠⁠@manoukvink⁠⁠⁠

Ready to finally transform your body, lose stubborn fat, and take control of your fitness goals—without extremes or restriction, and with lasting results?

💫 Join the new 8-Week Program: ⁠⁠⁠Your Body is Magic⁠⁠⁠The program to manifest your dream body & your dream life—all at once.

Episodes that will help you understand body reflections more : Episode 27 & Episode 28

Connect with me: ⁠⁠⁠@manoukvink⁠⁠⁠Join my NUSA Membership: ⁠⁠⁠academy.nouksfitness.com⁠⁠⁠ Find Workout Programs Here: ⁠⁠⁠Workout Bundles⁠⁠⁠