This week’s episode of The Sunday Shakeout is a guide through the essential process of self-assessment before diving into a training plan. Asking key questions is crucial to shaping a plan that not only boosts fitness but also ensures your health and happiness along the way.

Whether you're working with a coach or self-coached, understanding the 9 pillars of self-assessment is fundamental for effective training. In this episode, I explore the significance of self-assessment, unravel the 9 pillars, and provide an in-depth look at the first 4.

Join me for insights into why self-assessment is a game-changer, and let's navigate the path to optimized training together. Thank you, listeners, for your ongoing support – your encouragement is the heartbeat of The Sunday Shakeout.

Special thanks to Feedspot for recognizing us among the Top 25 Running Podcasts for Beginners! Your acknowledgment, combined with the listeners' support, propels us to new heights. Exciting things lie ahead, and I'm grateful for this journey. Connect with me at [email protected].