Have you ever been trapped in a cycle of saying 'yes' to everything and putting your own needs on the back burner? We've all been there. 
This episode is all about setting boundaries around how we use our time and energy. Listen in as we explore how to navigate boundaries, evaluate the interactions that drain our energy and time, and learn how to say 'no' even to the things we care about in order to do more of the things that rank higher on our priority list.  Through our discussion, we focus on the art of saying yes first and how it can liberate you from feeling trapped in 'good intentions' and help you create a balance between being mom-centered and c You'll learn how to use two simple questions to sort through decisions and prioritize activities that align most with your values. We'll also discuss methods for holding boundaries even when someone doesn't take 'no' for an answer.

 Learn how to gain clarity, stay connected, and prioritize your needs, because by taking care of yourself, you can better care for both mom and kids!

If you'd like to get the show notes for this episode, head to:

https://leighgermann.com