The holiday season - and winter in general - can be a tough time for our mental state, stress levels, and attitude in general.  We might be stressed, we might have some difficult issues to deal with, we might be overwhelmed with family or events.

So, how can we incorporate gratitude and try to stay in a healthy mindset in spite of all of that? 

This week's episode gives you two tools:

• Be present and watch for glimmers.  Glimmers are moments of joy that have a powerful effect in our lives.
• Send love and appreciation out to people who have hurt or annoyed you. This is powerful for your own mindset and maybe theirs too.

Neither of these things takes significant time and both have significant impact.

Make sure you catch any of these episodes that I mentioned that you may have missed:

• Ep. 26: How to Be Present and Remember Their Names… Yes You Can

• Ep. 1: How and Why to Raise Your Vibration

• Ep. 3: Do You Express Your Gratitude? (Gratitude Part 1)
• Ep. 4: The Secret to Living in Gratitude (Gratitude Part 2)

Grab your seven days of free secrets to living well here: www.bit.ly/omgteachmepodcast and check out all the resources at www.omgteachme.com.  Find me on Instagram and tell me about glimmers you've experienced!

 

Text me to ask a question - I'll answer on the podcast!

Support the show

🌸 Liked this episode? Share it with fellow Gen X women navigating hormone balance, an empty nest, and/or self-confidence!

🫶 Love this show? Leave a review to help more women over 50 find us.

💡Want support through menopause, mindset shifts, or midlife transitions?

• Join the collective by subscribing on Patreon or grab the bonus episodes!
• Book a free Mindset Coaching / Intro Call: cherylpfischer.com/coaching

Let’s talk midlife body positivity, self-talk, and redefining aging for women — without the “midlife crisis” narrative.

Connect with Cheryl, Midlife Coach: Instagram | LinkedIn | Website