This week on The Sunday Shakeout, we dive deeper into self-assessment for distance runners, building on last week's insights. Crafting an effective training plan begins with essential questions, ensuring it aligns with your unique needs for optimal fitness gains, health, and happiness.

Training plans are intricate, with varied components tailored to individual backgrounds, strengths, and goals. Whether coached or self-coached, effective self-assessment is vital before delving into workout and mileage planning.

Exploring what I term the "pillars" of self-assessment, this episode covers:

The crucial role of self-assessment in distance running.

An in-depth exploration of the final 5 pillars, completing the 9-pillar framework.

Join me as we unravel the nuts and bolts of self-assessment and discuss practical tips for leveraging newfound insights. I trust this episode will enhance your training approach.

Thanks to our dedicated listeners for your ongoing support! Special recognition to Feedspot for acknowledging The Sunday Shakeout among the Top 25 Running Podcasts for Beginners. Your acknowledgment and the listeners' support continue to fuel the success of this podcast. I'm excited about the journey ahead and can't wait to see what unfolds for The Sunday Shakeout.

Connect with me at [email protected].