In The Sunday Shakeout, I give a step-by-step tutorial on crafting a personalized training plan for distance runners, from the mile to the marathon. Designing your own plan might seem daunting, but with dedicated effort, you can create a roadmap that outshines generic alternatives.

In this episode, I break down the six key steps to designing a training plan that minimizes injury risks and propels you to your best season yet. Tune in for insights that empower you to tailor your training approach and achieve results that truly reflect your capabilities.

Big thanks to my listeners for your ongoing support! Special recognition to Feedspot for acknowledging The Sunday Shakeout among the Top 25 Running Podcasts for Beginners. Your encouragement fuels these episodes crafted for the running community. Excited to see what lies ahead!

Connect with me at [email protected].