This is a minisode – a short, spoken essay on a topic relevant to the journey towards lifestyle optimization. Today, I wanted to talk about the nearly impossible task of creating from the place of scarcity. When we’re taxed, mentally, physically or emotionally, we are not capable of creating the opportunities we want out of […]

Ep 32: Creating from a place of scarcity

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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Ep 32: Creating from a place of scarcity

Ep 32: Creating from a place of scarcity

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