Pressing The Limits Podcast

Ep. 32 - Dr. Jim Stray-Gunderson: All Things Blood Flow Restriction Training


Listen Later

Dr. Jim Stray-Gunderson is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sports Performance, and is a world-renowned expert in BFR Training. He is the Co-Founder, Co-Developer, and Chief Marketing Officer for B Strong BFR Training Systems.

Dr. Stray-Gunderson is one of the world's leading physiologists, who has identified the key mechanisms, applications, and safety guidelines for Blood Flow Restriction Training and applied them by developing the B Strong system. He also lectures throughout Europe and North America for those seeking protocols and guidelines to maximize benefits and eliminate risk in BFR training.

As a physician, Dr. Stray-Gunderson has treated thousands of patients and athletes alike. As a researcher, he authored the groundbreaking study, Live High, Train Low, which revolutionized altitude training. As a sports scientist, he has worked with elite-level teams in skiing, cycling, running, soccer, and countless others.

Dr. Stray-Gunderson has been involved in the training regimens of Olympians and world-class athletes, resulting in over 100 Olympic Medals and World Championships.

From now through the end of February 2021, you can get $75 off of the B Strong Training System with code "jon75" at the website, BStrong.training.

...more
View all episodesView all episodes
Download on the App Store

Pressing The Limits PodcastBy Jon Bruney

  • 5
  • 5
  • 5
  • 5
  • 5

5

6 ratings


More shows like Pressing The Limits Podcast

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

228,421 Listeners

Rdella Training : The Strength  Performance Podcast by Scott Iardella MPT, CSCS: Author, Coach, Athlete

Rdella Training : The Strength Performance Podcast

292 Listeners

The Pat Flynn Show by Pat Flynn

The Pat Flynn Show

452 Listeners

The Hammer Cast by Aleks Salkin

The Hammer Cast

31 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

257 Listeners

The Strength Log by Daniel Richter & Philip Wildenstam

The Strength Log

31 Listeners

Weights and Plates Podcast by Robert Santana

Weights and Plates Podcast

78 Listeners

The Strength Connection by Michael Kurkowski

The Strength Connection

34 Listeners