The Strength Connection

Welcome to the Strength Connection!

Dr. Manuel Astruc is a Psychiatrist, serving as Medical Director of the Saratoga County Alcohol and Substance Abuse Services. He’s help individuals explore and treat biological roadblocks to success, including ADHD, depression, bipolar disorder, anxiety and addictions.

He’s the founder of Your Next Act, a coaching program to help high-achieving entrepreneurs find the mental strength to overcome burnout and thrive in their pursuits.

In this episode, Dr. Manny discusses the complex nature of burnout, its neurological underpinnings, and innovative treatments like transcranial magnetic stimulation. He breaks down the practical steps for recognizing burnout and strategies for thriving beyond mere functioning.

Check out more from Dr. Astruc at:

https://neuropeakprotocol.com/

Welcome to the Strength Connection!

Only 3 people in the world have accomplished something JD Tremblay has done.

JD Tremblay is an ultra-endurance athlete, founder of the Hungry Warrior Academy in Canada, helping high-performing men stay disciplined and mentally resilient under sustained pressure, so performance doesn’t cost health or purpose.

In this episode, JD shares his extraordinary journey into ultra-endurance racing, highlighting the mental strategies and resilience needed to tackle the Epicdeca, a feat of completing 10 Ironman’s in 10 days in the Hawaiian Islands, a challenge achieved by only three people in the world. This episode explores overcoming mental barriers, the importance of purpose, and how pushing limits can inspire others.

Check out more from JD at:

https://hunger4more.com/

Welcome to the Strength Connection!

Don Moxley is the Founding creator and Chief Science Officer of Mode+Method, a company bringing HRV+ to market and leading the way on HRV research for health and longevity.

In this episode, Don shares his extensive insights on heart rate variability (HRV), its evolution, and practical applications for athletes and individuals seeking peak performance. Discover how HRV can be a powerful tool for recovery, stress management, and optimizing training.

Check out more from Don at:

https://trainrecoverwin.com/

Get the HRV book at:

https://trainrecoverwin.com/thehrvbook/

Welcome to the Strength Connection!

Jim Afremow, PhD, is a sport and performance psychologist, licensed professional counselor, and the bestselling author of The Champion’s Mind, The Champion’s Comeback, The Young Champion’s Mind, The Leader’s Mind, and The Creative’s Mind. His books have sold more than 225,000 copies in English editions domestically and have inspired athletes, coaches, and leaders across every field.

Phil White is an Emmy-nominated writer, the coauthor of The Leader's Mind with Jim Afremow, and the co-host of The Basketball Strong Podcast with Tim DiFrancesco. Phil also cowrote Unplugged with Andy Galpin and Brian Mackenzie, Waterman 2.0 with Kelly Starrett, Game Changer with Fergus Connolly, and The 17 Hour Fast with Dr. Frank Merritt. He has written for many leading human performance brands, including Momentous, Onnit, TRX, XPT, TrainingPeaks, TrainHeroic, and FAST by Conor McGregor. 

In this episode,  Jim and Phil discuss the mental game of champions, how to develop resilience, and practical strategies for everyday mental performance. They share insights from their books and experience working with elite athletes across sports.

Follow Jim and Phil at:

Jim: https://www.drjimafremow.com/

IG: https://www.instagram.com/jimafremow/

Phil: IG: https://www.instagram.com/philwhitebooks/?hl=en

Welcome to the Strength Connection!

Dr. Matt Delgado was handed an autoimmune diagnosis and three options: surgery, radiation, or medication for life. He picked a fourth option nobody in the room offered. He's not your typical chiropractor. He treats the body more like a plant than a car, restoring function so the body can restore health. He spent nearly a decade distilling that into his new book, Stepping Out of the Grave, out this January. 

In this episode, Dr. Matt Delgado shares his personal journey overcoming Graves disease through holistic lifestyle changes, emphasizing the importance of the nervous system, environment, and mindset in health. Discover how shifting perspectives and surrendering control can lead to remarkable healing and long-term wellness.

Follow Dr. Matt at:

IG: https://www.instagram.com/drmattdelgado

Pre-Order Matt’s Book:

https://drmattdelgado.com/book/

Welcome to the Strength Connection!

 Ali Gilbert, AKA the “Queen of Men’s Health”, is the founder of Silverback Coaching, and one the leaders and go to names in helping Men optimize their health, fitness, and lifestyle in their 40’s, 50’s, and beyond.

In this episode, Ali shares her journey from Greenwich, CT to Golf fitness expert, to a leading expert in men's health, emphasizing the importance of personalized approaches, blood work, and community in achieving optimal health. Discover how her innovative summit and holistic strategies are transforming men's wellness.

Check out more from Ali at:

https://ali-gilbert.com/

IG: https://www.instagram.com/thealigilbert/?hl=en

Welcome to the Strength Connection!

Mark Valenti is a StrongFirst Senior Instructor and the owner and head trainer at Blind Dog Gym in Vermilion, Ohio. He is a former nationally ranked professional Highland games athlete, five times national highlands game qualifier, former world record holder in the 25-pound sheaf toss, and a member of the 2008 World Team Champions. He is also a three times national strongman championship qualifier.

In this episode, Mark shares his journey from strength training as a kid to competing in Highland Games, and how his experiences shaped his approach to training, community, and mastery. Discover insights on traditional training principles, the importance of technique, auxiliary lifts, and the power of community in strength development.

Check out more from Mark at:

Articles on Strongfirst:

https://www.strongfirst.com/author/mark-valenti/

IG: https://www.instagram.com/mvalenti100/?hl=en

Welcome to the Strength Connection!

Andrew Sugerman is the CEO of Centr, a global performance fitness brand and the Official Competition Equipment Partner for HYROX, the fastest-growing fitness sport in the world. 

In this episode, Andrew shares his journey from Disney to leading Center, exploring lessons in branding, community, and resilience, and delves into the rapid growth of High Rocks and the power of community in fitness.

Learn more about the Centr x HYROX ecosystem:

IG: https://www.instagram.com/centrfit/?hl=en 

Website: https://centr.com/ 

For gym owners and operators interested in Centr x HYROX commercial opportunities:
https://shop.centr.com/pages/commercial?utm_source=Podcast&utm_medium=TheStrengthConnection&utm_campaign=Podcast

Try the Centr App (includes the only HYROX-certified digital training programs):
https://centr.com/p/hyrox/all-programs?utm_source=Podcast&utm_medium=TheStrengthConnection&utm_campaign=Podcast

Welcome to the Strength Connection!

Mallory Reilly is an Occupational Therapist and Strength Coach at Reload Physical Therapy and Fitness in New York City, blending the worlds of OT and PT together for the past 8 years. She earned her M.S in Occupational Therapy from Stony Brook University, and is a StrongFirst Level 1, RKC level 2, RMP level 2, FMS level 2, Yoga Alliance certified, Adaptive Special Needs certified, and Sensory Fitness for Autism certified instructor.

In this episode, Mallory shares her unique perspective on integrating body and mind, the importance of holistic health, and how her diverse background enhances her approach to therapy and fitness.

Check out more from Mallory:

https://www.reloadpt.com/mallory-reilly

IG: https://www.instagram.com/malloryreilly_ot/?hl=en

Substack: https://substack.com/@malloryreilly

Welcome to the Strength Connection!

Dr. Heidi Heron brings a rare blend of clinical psychology, coaching, neuroscience, and consciousness studies to conversations about how people change, grow, and create meaningful lives.

A clinical psychologist, author, master coach, and internationally recognised trainer in Neuro-Linguistic Programming for more than 25 years, Heidi has been helping people understand how the mind works and how to change the patterns that shape their thoughts, emotions, and behaviour. She has trained thousands of coaches, therapists, and leaders around the world to create meaningful and lasting change in their own lives and in the lives of others.

In this interview, Dr. Heidi shares her 25+ years of expertise in NLP and psychology, focusing on helping people find their authentic selves and overcome subconscious patterns. Discover how the mind works, the power of language, and practical tools to create lasting change.

Check out more from Heidi at:

https://www.heidiheron.com/

https://www.instagram.com/dr.heidiheron/

https://www.facebook.com/DrHeidiHeron

Chapters

00:00 Introduction to Dr. Heidi Heron and NLP

01:49 The Journey to Authenticity and Wholeness

05:18 Understanding Neuro-Linguistic Programming (NLP)

08:02 The Language of the Subconscious Mind

10:33 Patterns of Self-Perception and Identity

12:31 The Autopilot of the Unconscious Mind

18:26 Fear of Success vs. Fear of Failure

20:47 Recognizing and Overcoming Limiting Beliefs

27:30 Understanding Patterns and Emotional Responses

30:53 Cultural Perspectives on Hustle and Success

33:34 The Importance of Patience and Long-Term Thinking

36:21 The Role of Fear and Love in Motivation

48:36 Integrating Mind and Body for Holistic Growth