Welcome to the Strength Connection!

Huggy McNiff is Performance & Nutrition Coach with Trevor Kashey Nutrition, and one of the most impactful people I’ve ever worked with in my life.

In this episode, Huggy shares insights on behavior change, mastery, and sustainable success in fitness and life. Discover how deep knowledge, precise language, and effective reinforcement strategies can transform your approach to health and personal growth.

Check out more from Huggy at:

IG: https://www.instagram.com/coach_huggybear5326?igsh=MWJzaTI3emRpeDIyMA%3D%3D&utm_source=qr

50 % off TKN Summer Shred program:

https://go.trevorkasheynutrition.com/kickstart-your-summer---podcast

Chapters

00:00 Introduction and Personal Impact

05:26 The Journey of Coaching and Personal Growth

09:53 Behavior Modification and Coaching Principles

16:27 The Role of Integrity in Mental Toughness

20:38 Approach to Client Success and Long-Term Change

21:41 Behavior Change Through Observation

24:19 The Role of Coaches in Modeling Behavior

25:16 Misconceptions in Nutrition: The 80-20 Rule

28:15 The Importance of Precision in Nutrition

29:41 Integration vs. Balance in Life

31:51 Intuitive Eating: A Skill to Master

36:39 Efficacy vs. Confidence in Coaching

37:59 Developing Autonomy in Clients

43:09 The Importance of Social Support

Welcome to the Strength Connection!

Tom Mitchell, Ph.D. is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller with NFL legend Joe Montana.

In this insightful interview, Tom shares his journey from a basketball player to a renowned sports psychologist working with NBA teams like the Warriors. Discover his unique practices, including visualization and asking powerful questions, and learn how mindset and inner coaching drive peak performance.

Chapters

00:00 Introduction to Coaching and Sports Psychology

02:55 Transition from Player to Coach

05:57 The Influence of Mentorship

08:55 The Journey to the Golden State Warriors

11:49 Visualization Techniques and Index Cards

14:42 Role of a Sports Psychologist in Professional Sports

24:21 The Role of Sports Psychology in Player Development

32:34 The Power of Questions in Coaching

35:49 Lessons from Coaching Legends

39:34 The Obsession of Champions

45:10 Reflections on Coaching and Life

Welcome to the Strength Connection!

Carlos Cintron is the Founder/CEO of RVRSBL, a science-driven brand reversing biological age and extending lifespan.

In this episode, Carlos shares his comprehensive approach to longevity and anti-aging, emphasizing the importance of spirituality, mindset, movement, nutrition, and functional medicine. Discover practical strategies, the role of peptides, and how to age gracefully with vitality.

Check out more from Carlos at:

Book: https://us.amazon.com/Aging-Inevitable-Getting-Old-Choice-ebook/dp/B0G21SJ3QR/ref=sr_1_9

Instagram: https://www.instagram.com/cintron11/

LinkedIN: https://www.linkedin.com/in/carlos-cintron-8b57b828/

Chapters

00:00 Introduction to Longevity and Anti-Aging

01:57 The Five Elements of Life

09:59 Mindset and Spirituality in Aging

19:42 Conformity and Individuality in Health

25:28 The Journey of Self-Discovery

27:27 Aging by the Decades: Understanding Biological Changes

28:32 Peptides: The Buzz in Health and Wellness

30:39 Navigating the World of Peptides

32:56 Finding the Right Approach to Peptides

35:34 Mitochondrial Health: The Key to Vitality

39:20 Common Questions in Functional Medicine

42:26 Integrating Spirituality and Mindset in Health

45:04 The Framework for a Healthier Life

Welcome to the Strength Connection!

The Iron Council part III. I am rejoined by Brett Jones, DJ Wittekind, and Mark Subias in this roundtable talk on minimalism, strength as a way to build character, and more.

In this conversation, we explore the concepts of minimal effective dose, building character through strength training, and the booming recovery industry. We discuss how to train smarter, avoid gimmicks, and focus on meaningful progress and resilience.

Follow Brett, DJ, and Mark at:

Brett: https://www.instagram.com/brettjonessfg/?hl=en

DJ: https://www.instagram.com/queencitykettlebell/

Mark: https://www.instagram.com/subiasm/?hl=en

Chapters

00:00 Introduction and Weather Mood

01:18 The Misinterpretation of Minimal Effective Dose

03:23 Biohacking and Its Limits

05:04 Fundamentals of Recovery: Sleep, Nutrition, Stress

07:34 The Dangers of Gimmicks in Recovery

08:50 Efficiency vs. Effectiveness in Training

10:46 Balancing More and Less in Training

11:49 Approach to Training with Time Constraints

14:55 The Role of Goals and Process

16:14 The Importance of Setting Goals

20:28 The Boom of the Recovery Industry

22:43 Building Character in the Gym

24:22 Training Reveals Character

26:43 The Value of Hard Training and Character

31:47 Hard Training Builds Resilience

34:01 The Power of Competition

39:25 Training and Resilience in Life

44:59 Staying the Course in Training

46:26 Exploring Ideas and Continuous Learning

Welcome to the Strength Connection!

Paul Lynsgo is a seasoned mentor and author, known for his work in redefining fitness and success beyond traditional metrics. His insights come from over 15 years of coaching men to live intentionally, with clarity and purpose. 

Most of us chase goals that aren’t truly ours, until we hit pause and ask, "What do I really want?" 

Paul reveals how ditching the hustle for clarity and enjoyment can massively accelerate your growth and fulfillment.In this episode, Paul shares his transformative journey from relentless goal-chasing to cultivating a life and training approach rooted in joy and authenticity. 

Check out more from Paul at:

https://www.instagram.com/paul.lyngso/

https://lyngsopaul.com/

His book:

https://us.amazon.com/Metaphysique-Perspective-Fitness-Nutrition-Beyond-ebook/dp/B0F19FSRPS/ref=sr_1_3?dib=eyJ2IjoiMSJ9.TlKWkFj_CNjBqM3S8ZsjLAWlI4e-QUqSTT17UxukNPjGjHj071QN20LucGBJIEps.St_4Nl1GfkCcRb-QtMWapa-PFi8cIotzU4v-7sFg_T0&dib_tag=se&qid=1773500374&refinements=p_27%3APaul++Lyngs%C3%B8&s=digital-text&sr=1-3

Welcome to the Strength Connection!

Alberto Uncini Manganelli is a former VP of Adidas and author of the book The Formula of Formulas, where he interviewed 22 world champions, asking 11 questions about the keys to success at the highest level.

In this insightful interview, Alberto Uncini Manganelli shares his journey from sports to business, revealing the mindset and habits that define champions. Discover how top athletes think about winning, resilience, and continuous improvement, and learn practical strategies to elevate your performance.

Check out more from Alberto at:

Instagram

Chapters

00:00 Introduction to Alberto Uncini Manganelli

02:58 The Journey from Sports to Business

05:54 Decoding the Champion's Mindset

08:51 The Importance of Wanting to Win

12:03 The Role of Long-Term Goals

14:58 Insights from Top Athletes

17:45 The Skill of Resilience and Resetting

20:42 The Margins of Success

23:16 Raising Standards Through Incremental Gains

28:53 The Power of Rituals and Mindset in Performance

34:21 Individualization in Training Methods

40:12 Expectations vs. Standards in Achieving Success

Welcome to the Strength Connection!

Jess Mather is an internationally-recognized strength and rehab professional who helps others be in their bodies with less limitation, pain, fear or insecurity. With over 13 years of experience supporting thousands of individuals from 9 to over 99, she has repeatedly witnessed the body's incredible ability to adapt, strengthen and heal regardless of circumstance. Jess has spent the last 10 years in her telehealth practice helping clients across over a dozen countries through private coaching, courses and group programs.

In addition, Jess is an accredited educational provider to teach doctors, therapists, and other health professionals how to effectively work with complex chronic pain, trauma, and stress. She is the founder and lead instructor with the Chronic Pain & Trauma Curriculum.

Check out more from Jess at:

https://www.facebook.com/jess.mather.75

Instagram

Feminine Strength Podcast

Chapters

00:00 Introduction and Guest Credibility

01:07 Jess Mather's Journey into Fitness and Therapy

03:06 Early Movement as Therapy and Self-Discovery

05:21 Transformative Experiences with Physical Therapy and Nutrition

10:07 Shift in Women's Fitness and Lifting Culture

11:58 Physical and Mental Benefits of Strength Training

14:57 Strength as a Source of Empowerment and Grounding

19:32 Path from Strength Practitioner to Coach

27:09 Working with Trauma and Chronic Pain

33:47 Understanding Trauma-Informed Care in Physical Training

41:38 Nervous System Regulation and Trauma Healing Techniques

44:03 Strength Training for Nervous System Regulation

46:38 External Orientation and Body Awareness Practices

50:03 Simple Mindfulness and Body Scanning Exercises

51:40 Practical Approaches to Technique and Self-Listening

52:41 Closing Remarks and Follow-up Resources

Welcome to the Strength Connection!

Cori Lefkowith is the founder of Redefining Strength, beginning as a brick and mortar gym in Costa Mesa, California, that has grown into a global online coaching program… helping thousands of women reclaim their confidence and strength.

In this conversation, Cori discusses her journey from tennis to becoming a fitness coach and the founder of Redefining Strength. We explore the importance of community, mindset, and the act-as-if framework in achieving personal growth and success. Cori shares her experiences with identity shifts, the evolution of coaching, and the significance of feedback in the learning process. The discussion emphasizes the need for action, the value of small steps, and the importance of seeking support in one's fitness journey.

Check out more from Cori at:

https://redefiningstrength.com/

IG: https://www.instagram.com/redefiningstrength/?hl=en

Chapters

00:00 Cori Lefkowith's Journey into Fitness

02:44 The Evolution of Redefining Strength

06:01 Acting As If: A Framework for Success

08:52 The Importance of Customer Service in Fitness

11:47 Building a Community and Online Presence

14:34 Identity Shifts and Goal Setting

17:33 Mindset and Habit Formation

23:33 The Journey of Habits and Transformation

27:07 Embracing Discomfort and the All-or-Nothing Mentality

30:25 The Emotional Weight of Failure

32:58 The Power of Daily Wins and Positive Feedback

37:03 The Importance of Coaching and Community

39:23 Evolving Coaching Approaches and Mindset

43:53 From Tactics to Holistic Coaching

Welcome to the Strength Connection!

Jan Raeder, known to many as the SelfCare Sensei, brings a rare depth to the conversation around strength, wellbeing, and what it really means to live with purpose.

Jan is an internationally recognized wellbeing educator, keynote speaker, and author of Strive for M.O.R.E., where MORE stands for Meaning, Optimism, Relationships, and Engagement — a framework she’s developed through decades of lived experience and evidence-based practice.

In this conversation, she shares insights from her background in martial arts and how it has shaped her approach to personal development. 

Check out more from Jan at:

MIT talk: 

https://m.youtube.com/watch?v=71TfPUyLEWY

website: 

https://selfcaresensei.com/

Amazon link to book: 

amzn.to/49YmdGq

Chapters

00:00 Introduction to Self Care Sensei

06:36 Defining Wellness and Well-Being

12:14 The Role of Martial Arts in Personal Development

20:26 The Importance of Practice and Consistency

29:20 Setting Goals vs. Finding Meaning

36:49 The MORE Framework: Meaning, Optimism, Relationships, Engagement

44:20 Transcending Challenges and Finding Gratitude

51:22 Self-Awareness and Personal Growth

Welcome to the Strength Connection!

Dr. John Rusin is a physical therapist, performance coach, and the author of Pain-Free Performance — a framework that bridges elite strength training, intelligent movement, and long-term health. His work sits at the intersection of rehab and performance, helping people build resilient bodies without breaking themselves down in the process.

In this episode, we dive into Dr. Rusin's journey from a young athlete influenced by his parents, both in the medical field, to becoming a leader in strength and conditioning. Dr. Rusin shares insights from his new book, emphasizing the importance of health as the foundation for performance. He discusses the evolution of his training philosophy, which prioritizes pain-free movement and longevity over traditional performance metrics. The conversation highlights the need for a shift in mindset within the fitness industry, advocating for a more holistic approach to health and performance that begins early in life.

Check out more from Dr. John at:

Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body 

https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1

And if you have any extra space...

Train with Dr. John Rusin on the Unbreakable App

becomeunbreakable.com

Dr. John Rusin Coaching

https://www.drjohnrusincoaching.com

Dr. John Rusin Website

https://drjohnrusin.com

Socials

Dr. John Rusin on Instagram:  360K+ Followers

https://www.instagram.com/drjohnrusin

Dr. John Rusin on Facebook 

https://www.facebook.com/drjohnrusin

Dr. John Rusin on YouTube

https://www.youtube.com/@Dr.JohnRusin