The Strength Connection

Welcome to the Strength Connection Podcast!

There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.

1. Stress Resilence over Stress Reduction

1. The Winter Phase

Welcome to the Strength Connection Podcast!

I’ve been a fan of Eric Bach’s work and the consistent, authentic message that he puts out on strength and conditioning, so I was really excited to share some time with him on the show.

Eric’s a 15+ year veteran coach, working with professional athletes in the NFL, NBA, and NHL, along with his client base at Bach Performance.

In this episode, Eric shares some great insights in beginner fitness, consistency, mindset, nutrition, and life transitions.

To check out more from Eric, go to bachperformance.com, or check out his IG at @backperformance 

Welcome to the Strength Connection Podcast!

In this episode, I am joined by Ben Olliver, Head Performance Instructor at SupraHuman Coaching.

Ben is one of the most knowledgeable coaches in the online training and nutrition industry, working with 100’s of individuals in physical transformation and lifestyle.

In this conversation, Ben drops some great insights on the foundations of nutrition, how mindset plays a role in transformation, and the importance of metabolic recovery.

To check out more from Ben, go to https://suprahuman.com

Welcome to the Strength Connection Podcast!

Matt O’Neill is a happiness expert. What a crazy job and passion, but after studying and researching the work and success he has created in the world of happiness, I knew I had to have a talk with him.

Matt teaches that happiness is a choice, even when life gets tough. His work has positively impacted the lives of over 100,000 people worldwide. 

As a recognized leader in happiness education, Matt teaches audiences how to live a life of 'Conscious Happiness'. 

His work includes the "Good Mood Revolution" book and podcast where he explains the importance of conquering negative thought patterns while embracing habits that lead to a happier life. 

Welcome to the Strength Connection Podcast!

On the 255th episode, my good friend Osvaldo Aponte is back on the show for the 3rd time.

Owner of IronCore Way, and StrongFirst Team Leader, Os is one of the strongest and most intelligent coaches in movement I’ve ever met, combining his experience in training, martial arts and dance.

In this episode, Os talks about how he spent 3 years doing the same program, and continuing to make progress in his strength the entire time. 

This is an amazing conversation about the power of consistency, focus, and daily effort as the catalyst for success.

Welcome to the Strength Connection Podcast!

Vince Gabriele is a 20+ year veteran coach, gym owner, global keynote speaker, and best selling author in the fitness industry.

Vince is one of the most knowledgeable minds in both the coaching and business side of fitness, teaching the key components to being a successful coach and making a huge impact in fitness.

In this episode, we dive into his first days of interning at a nationally recognized gym, the ups and downs of starting a new business, why small group training is so powerful, and the keys to sustaining long term growth and success.

To get a FREE copy of Vince’s new book, go to…

https://smallgrouppersonaltraining.com/

Welcome to the Strength Connection Podcast!

Jaime Filer is one of the most energetic and passionate coaches I’ve spoken to.

She came on not too long ago on the podcast, speaking about the Inner Outer Strength System, and her experience in fitness and coaching, and it made a huge impact on me.

Towards the end of our chat, she mentioned her recent experience in microdosing and plant medicine, and how it was a major positive change for her.

I wanted to get her back on to dive deeper into this more widely recognized approach to health, what benefits she found from it, and how it has positively made an impact in her life.

Check Jaime out more on IG at jaim91.

Welcome to the Strength Connection Podcast.

Shana Meyerson is an internationally renowned Yoga teacher and practitioner, and the founder of YOGAthletica.

In 2002, Shana was one of the few instructors outside of India teaching yoga to children.  A trailblazer in the field that was once considered ridiculous and is now ubiquitous. 

Today, Shana is the only instructor on earth who is globally recognized as a leader in both the adult and children’s yoga spaces. 

Shana joins me in this episode to talk Yoga, keys to teaching children movement, and taking a big leap from what you thought you should do, to what you know you were meant to do.

Check her out at Yogathletica.com

For her free handstand course, click the link below…

Click Here

Welcome to the Strength Connection Podcast!

In the 251st episode, my friend and brother Tyler Wall comes back on the show.

Tyler is one of the most insightful, knowledgeable, and caring coaches I’ve ever met.

He’s made one of the biggest impacts on my life in the time we’ve known each other, and everytime we get a chance to dive deep into conversation, I come out feeling like I can run through a wall.

From moving to Colombia, the power of morning routine, what practicing gratitude actually does for your life, and his work now in SupraHuman, Tyler drops some major golden nuggets of wisdom here.

Follow him on IG at tylerjameswall.

Welcome to the Strength Connection Podcast!

250 episodes! 

It has been an incredible opportunity to connect with hundreds of amazing guests over the past years, with countless lessons and insights shared that have impacted my life.

In this episode, I wanted to share 5 of the most impactful lessons I’ve learned from guests on speaking, fitness, growth, love, and becoming the best version of myself.

Thank you to all who have joined me on this journey!