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Have you ever found yourself thinking:

“I’m eating well. I’m exercising. I’m trying so hard… so why does my body feel stuck?”

If you’ve been doing all the “right” things but still feel tired, inflamed, frustrated, or disconnected from your body — this episode is for you.

In today’s conversation, I’m joined by Katie Hardie, board-certified holistic nutritionist, performance psychology expert, and founder of My PEAK. Katie works with highly motivated, high-performing individuals — especially women — who are disciplined, committed, and quietly burning out.

Instead of telling women to push harder or try another plan, Katie helps them understand what their symptoms are actually communicating. Together, we talk about how to shift from fighting your body to listening to it — and how to respond in ways that restore energy, resilience, and trust.

This episode isn’t about doing more.

It’s about doing different — with clarity instead of guilt.

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In this episode, we discuss:

•Why your body isn’t “failing” — it’s giving feedback

•The most common signals women ignore or normalize (and why that matters)

•Why disciplined, high-achieving women often hit a wall first

•How to tell if your body needs fuel, recovery, or nervous system regulation — not more discipline

•The difference between discipline and data (and how women get stuck in that loop)

•How to use functional testing as a guide — without fear or obsession

•Why recovery is essential for performance, not the opposite of it

•Where to start when you feel seen… but also overwhelmed

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A reminder from this episode:

Your body isn’t broken.

It isn’t working against you.

It’s communicating — and when you learn how to listen, everything changes.

If this conversation resonated with you, consider sharing it with a friend who’s been pushing a little too hard — or leave a review so more women can find these conversations.

⸻

Connect with Katie:

•Website

•Instagram

•Learn more about her work through My PEAK

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Episode Supporter: Mixhers Metabolic Balance

If this episode resonated and you’re realizing your body may need support, not more discipline, one simple place to start is blood sugar balance. When blood sugar is unstable, women often experience fatigue, cravings, stubborn weight, disrupted sleep, and that feeling of “my body just isn’t respon

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If you’ve ever been told “your labs look fine” while you’re sitting there exhausted, foggy, bloated, anxious, or feeling nothing like yourself — this episode is for you.

Today on It’s Hertime, I’m joined by Dyna Vink, a certified Integrative Health Practitioner and founder of Holistic Nutrition Lifestyle, for a candid, eye-opening conversation about why so many midlife women fall through the cracks of conventional medicine — and what actually helps.

Dyna shares her own perimenopause wake-up call: the symptoms that blindsided her, the frustration of being dismissed by doctors, and the moment she realized this couldn’t just be stress or aging. Through functional medicine testing, she uncovered hidden root causes that standard labs missed — and rebuilt her energy, confidence, and health from the ground up.

This episode is validating, empowering, and packed with practical insight for any woman navigating perimenopause, midlife symptoms, or that unsettling feeling of “something is off, but no one can tell me why.”

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 In This Episode, We Cover:

•Why perimenopause hits high-achieving women especially hard

•The emotional toll of being told “everything is normal” when it clearly isn’t

•How traditional medicine falls short for midlife women

•What functional medicine does differently (and why it changes everything)

•The surprising role parasites can play in fatigue, gut issues, and hormone chaos

•Detox myths vs. realistic detox foundations that actually support hormones

•The gut–hormone–brain connection and why gut health is non-negotiable

•Why optimizing your health is not selfish — it’s a professional investment

•The very first step to take if you’re overwhelmed and don’t know where to start

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Connect With Dyna Vink

Learn more about Dyna’s work, functional testing, and resources here:

•Website: https://holisticnutritionlifestyle.com

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 Support Your Hormones with Mixhers

If this episode has you realizing your body needs real support — not just reassurance — Mixhers was created exactly for women like you.

Mixhers offers science-backed, hormone-supporting supplements designed specifically for women navigating perimenopause, menopause, metabolic changes, energy crashes, sleep issues, and more.

You can shop Mixhers and save 15% on your order with my code:

Use code: CODY for 15% off

Shop here: https://mixhers.com

(This is a great place to start if you’re supporting hormones, stress, metabolism, or overall vitality.)

⸻

If this episode resonated with you, please share it with a friend — because no woman should have to navigate midlife feeling confused, dismissed, or alone.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

Send us a text

If your workouts are leaving you exhausted instead of energized, this episode is for you.

In today’s episode of It’s Hertime, Cody sits down with Lauren Kleban, celebrity trainer and founder of LEKFIT, to unpack why traditional fitness culture often works against women’s hormones — especially in perimenopause, menopause, and high-stress seasons of life.

Lauren shares how overtraining, excessive HIIT, and chronic cardio can elevate cortisol, suppress thyroid function, disrupt blood sugar, and stall results — even when women are “doing everything right.”

Together, Cody and Lauren explore:

•Why women’s bodies need rhythm, recovery, and variety

•How lymphatic flow is a missing piece in hormone balance

•Why joyful, music-driven movement is actually one of the most powerful healing tools for women

•How to build a hormone-friendly weekly workout routine without burnout

This conversation is a permission slip to stop punishing your body — and start partnering with it.

LEKFIT isn’t about shrinking — it’s about feeling strong, sexy, confident, and at home in your body.

Lauren shares what she hopes women take away from her classes beyond physical results: self-trust, embodiment, and joy.

Free 7 Day Trial 

⸻

If this episode resonates and you’re craving deeper support, guidance, and space to truly reset your body…

✨ You’re invited to the Mixhers Retreat ✨

This all-inclusive, small-group retreat is designed for women navigating:

•Perimenopause or menopause

•Hormone imbalance

•Weight loss resistance

•Chronic stress and burnout

You’ll experience:

•Hormone-aligned movement & education

•Nutrition, recovery, and nervous system support

•Community, rest, and embodied joy

•A chance to reconnect with your body in a way that feels safe and empowering

Learn more + apply 

(Spots are intentionally limited.)

⸻

Supplements Mentioned

•Mixhers Hertime — supports hormone balance, cortisol regulation, and recovery

•Mixhers Metabolic Balance — supports blood sugar, energy, and metabolic health

Use code CODY to save on your order.

⸻

Listen If You:

•

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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As women, we’ve been told that feeling exhausted, bloated, anxious, inflamed, or disconnected from our bodies is just part of life — or worse, something we need to hustle harder to fix.

More workouts.

More food restriction.

More rules.

More willpower.

But what if being a woman wasn’t supposed to feel like a full-time job?

In today’s episode, I’m having a heart-to-heart conversation with you — the kind you’d have with a close friend — about why so many women feel overwhelmed by their health, and how we can step into the new year with clarity, confidence, and calm instead of pressure and perfection.

This episode is about simplifying hormonal health, reconnecting to your body, and choosing alignment over burnout.

In this episode, we talk about:

•Why women feel overloaded by health advice — and why it’s not your fault

•How symptoms are messages, not failures

•The biggest mistake women make when trying to “fix” their hormones

•Why doing less (but doing it intentionally) often leads to better results

•How stress, under-fueling, and over-training quietly sabotage hormone balance

•What hormone-aligned living actually looks like in real life

The 4 Best Gifts You Can Give Your Hormones This Year:

1.Consistency over perfection — why small daily habits matter more than extremes

2.Nourishment, not restriction — eating to support blood sugar, metabolism, and hormones

3.Movement that supports your cycle and life stage — not punishes your body

4.Planned rest, joy, and creativity — because your nervous system needs it to heal

I also share why I’m being incredibly intentional this year about scheduling rest, creativity, and connection first — before life fills the calendar for me — and how you can do the same without guilt.

A Special Invitation

If you’re craving space to slow down, learn how your hormones actually work, and reconnect with yourself in a supportive, beautiful environment, I’d love to personally invite you to the Mixhers Retreat.

This retreat is designed for women navigating perimenopause, menopause, or midlife hormone shifts — especially those who feel stuck, frustrated, or unseen. We’ll focus on education, nourishment, movement, rest, and community — not restriction or overwhelm.

You don’t need more rules.

You need understanding, support, and space to reset.

Claim Your Spot! Use Code: Cody to save 15% off (DM me on IG  you need a payment plan option)

Support Your Hormones Daily

If you’re looking for simple, effective daily support, you can explore my favorite Mixhers products — including Hertime, Metabolic Balance, Greens, and Libido — at Mixhers.com

Use code CODY for a 15% discount on your order.

✨ This year, let’s stop trying to fix our bodies — and start learning how to support them.

If this episode resonated with

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Most women think bone loss is something that happens later — after menopause, after aging, after symptoms appear.

The truth? Bone loss can begin quietly in our 30s, long before we feel anything is wrong.

In this episode of It’s Hertime, Cody Sanders sits down with Dr. Simmi Chopra, a molecular biologist turned Ayurvedic practitioner, to uncover what women are rarely told about bone health — and why protecting your bones is a lifelong, whole-body conversation, not just a calcium checklist.

Dr. Chopra explains how hormones, digestion, stress, inflammation, and lifestyle choices all influence bone density, and how a holistic approach can help women support — and even rebuild — bone strength naturally.

If you’re in your 30s, 40s, or 50s and want to stay strong, mobile, and resilient for decades to come, this episode is for you.

In This Episode, You’ll Learn:

•Why bone loss can start earlier than most women realize

•How estrogen, progesterone, and stress hormones affect bone density

•Early warning signs and risk factors many women overlook

•Why calcium alone isn’t enough — and what supports true absorption

•The Ayurvedic concept of Asthi Dhatu (bone tissue) and why it matters

•How gut health and digestion influence bone strength

•The role of stress, inflammation, and detox in bone loss

•How movement and weight-bearing exercise support healthy bones

•One simple step you can take today to protect your bone health

About Dr. Simmi Chopra

Dr. Simmi Chopra is the founder of SIDH Ayur and blends advanced training in molecular biology with Ayurvedic medicine to help women heal chronic conditions through personalized nutrition, lifestyle support, and Panchkarma therapies.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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What if midlife wasn’t a slow fade — but a full-body awakening? In today’s episode of It’s Hertime, Cody Sanders sits down with health and fitness expert Terry Tateossian, founder of THOR: The House of Rose Retreats and Coaching, to explore a refreshingly powerful new narrative for women in their 40s, 50s, and beyond.

Terry’s story is extraordinary: after years of CEO burnout, emotional exhaustion, and confusing symptoms that began in her 30s, she was diagnosed with early perimenopause at just 37. Instead of spiraling, she transformed. Terry rebuilt her health from the inside out — shedding 80 pounds, healing her hormones, building muscle, restoring self-trust, and emerging stronger than ever.

In this conversation, Cody and Terry walk you through:

 What You’ll Learn

•How to spot perimenopause early — including the subtle signs most women miss

•Why so many women are dismissed with “You’re too young for menopause symptoms”

•The 3 things to pay attention to if you think perimenopause has started

•How to advocate for yourself with better testing, tracking, and conversations with providers

•Why **strength training—not cardio—**is a hormonal superpower for women over 40

•The nutrition shifts that fuel better metabolism, energy, and muscle tone

•The truth about stress, sleep, recovery, and the midlife cortisol curve

•The emotional side of healing: breaking patterns, rebuilding trust, and choosing compassion

•Why midlife is an invitation to rebuild—not retreat

•How community and in-person retreats create breakthrough transformation for women

About Terry Tateossian

Terry is a powerhouse in the midlife wellness space — a coach, retreat leader, fitness expert, and the founder of THOR: The House of Rose, where she has guided more than 600 women into deeper strength, self-acceptance, and hormonal harmony. Her mission is to help women age with purpose, alignment, and unapologetic vibrancy.

Connect with Terry

•Instagram: @how.good.can.it.get

•Retreats & Coaching: www.thehouseofrose.com

Join Us at the Mixhers Retreat + Enjoy a Special Offer

If today’s episode has you craving deeper support, connection, and a true reset, I want to personally invite you to the Mixhers Retreat — a transformational few days designed to nourish your body, uplift your spirit, and help you step into your most vibrant midlife. You’ll experience restorative workshops, sound healing, aura personality sessions, movement, delicious nourishment, and the sisterhood we all need more of. And if you’re ready to support your hormones daily, you can shop all of our Mixhers products — from Hertime to Menopause to Metabolic Balance — using my personal code CODY for a special savings. Your wellness journey deserves to feel supported, beautiful, and fun. Come join us!

Episode Highlights

•“Midlife isn’t a crisis — it’s a calling.”

•“Strength is the

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Emotional energy might be the missing link in your hormone story—and today, we’re diving straight into it.

In this powerful episode of It’s Hertime, Cody Sanders sits down with Harry Massey, Founder & CEO of Energy4Life, inventor of the GEM Wearable™, and creator of the GIST™ framework—a simple but profound emotional-regulation method built on Gratitude, Intention, Surrender, and Trust.

Harry’s story is extraordinary: after spending nearly a decade bedridden from a traumatic accident with no answers from traditional medicine, he rebuilt his vitality through bioenergetics, the physics-based science of how energy flows in the body. Today, his work is helping women understand the emotional–energetic side of hormone balance—something most wellness conversations completely miss.

Together, Cody and Harry unpack:

•How emotional energy directly impacts estrogen, progesterone, cortisol, and cycle health

•What “emotional coherence” means—and why your hormone symptoms may be emotional signals

•How the GEM Wearable™ detects emotional spikes in real time and helps women stop stress before it spirals

•Why emotional patterns like irritability, overwhelm, anxiety, and mood swings often appear during PMS, PCOS, and perimenopause

•How the GIST™ framework restores emotional balance and energetic flow

•Simple daily practices to regulate emotions and support hormone health

Practical Takeaways You Can Use Today

•A 3-step method to catch emotional triggers before they disrupt your hormones

•How breathwork, intention setting, and emotional awareness shift your stress response

•A daily GIST practice you can start in 60 seconds

•Why your hormones “listen” to your emotions—and how to use this to your advantage

Episode Inspiration

Your emotional energy isn’t separate from your biology—it shapes it. When you learn to regulate emotional spikes, set clear intentions, and trust your inner wisdom, your hormones follow.

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Resources Mentioned Website

Website: harrymassey.com | Energy4Life

Intro Video/Trailer: Watch Here

LinkedIn: linkedin.com/in/harry-massey-85874130

Instagram: @harrymasseyofficial | @official.energy4life

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Join Us at the Mixhers Retreat!

Ready for deeper connection, transformation, and hormone support?

Join Cody and Jess February 2–5, 2026 in St. George, UT for an elevated women’s retreat filled with sunshine, sisterhood, and life-changing experiences.

Learn more & reserve your spot at Mixhers.com. Use Code: Cody

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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In this Thanksgiving special of It’s Hertime, Cody Sanders explores one of the most powerful — yet underestimated — tools for women’s health and emotional well-being: gratitude. Gratitude is more than a mindset shift; it’s a proven wellness practice that supports hormonal balance, reduces stress hormones, improves nervous system regulation, and helps women feel grounded during busy or overwhelming seasons of life.

Cody shares personal reflections from her own journey — from the hormonal struggles that inspired her to create Mixhers Hertime over a decade ago, to the six-year rollercoaster of building Mixhers into a women’s wellness brand with heart, purpose, and impact. Through every challenge, gratitude became the anchor that helped her navigate stress, entrepreneurship, perimenopause, healing, and big life transitions.

In this warm, reflective episode, you’ll learn:

•How gratitude directly influences hormone health, including cortisol, serotonin, and oxytocin

•Why gratitude acts like “medicine” for women experiencing burnout, stress, overwhelm, or midlife hormonal shifts

•Simple gratitude rituals that support emotional regulation and balanced hormones

•How gratitude strengthens resilience during life’s unpredictable seasons

•A powerful guided gratitude meditation to help you feel abundant, centered, and supported

•Why gratitude is one of the most accessible wellness tools for women in perimenopause, menopause, postpartum, and beyond

This episode is a soul-soothing blend of science, spirituality, and real-life wisdom — the perfect way to ground yourself during the holidays or anytime life feels heavy.

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🌿 Join Us for the Mixhers Retreat — February 2–5, 2026 (St. George, Utah)

If you’re craving connection, clarity, relaxation, and a reset, the Mixhers Retreat was created for you. Spend four days and three nights with Cody & Jess in a stunning luxury retreat home in St. George, Utah, designed to help women rejuvenate their mind, body, and hormones.

Your Mixhers Retreat experience includes:

•Transformational workshops with Cody & Jess

•Guided sessions on women’s health, mindset, and vitality

•Optional hikes, canyoneering, spa treatments, and poolside relaxation

•Deep connection with an intimate group of amazing women

•A beautifully curated gift bag valued at $300+

•Nourishing meals, snacks, and drinks

•Luxury accommodations, private pool, hot tub, and inspiring spaces

✨ Space is limited — reserve your spot today at Mixhers.com.

Give yourself the gift of rest, sisterhood, and renewal.

⸻

💗 Save 15% on Mixhers Products HERE

Use code CODY for 15% off — and it stacks with sale items! 

Perfect for supporting your cycle, metabolism, mood, libido, and overall hormonal harmony.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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Today on It’s Hertime, Cody sits down with Kirsten Karchmer — women’s health expert, fertility specialist, and founder of Conceivable Technologies. Kirsten has helped over 10,000 women on their path to pregnancy, and she’s now leading the way in revolutionizing women’s health using AI-powered personalized care.

But this conversation goes far beyond fertility.

Kirsten explains why your menstrual cycle acts like a monthly health report card, revealing whether you’re nourished, aligned, stressed, or blocked — not just physically, but emotionally and energetically. She also opens up about her own entrepreneurial journey: building Conceivable, failing, rebuilding, and discovering that when you are called to a mission, failure is impossible. You simply keep flowing, like a river finding its route down the mountain.

This episode will empower you whether you’re trying to conceive, healing your hormones, or simply curious about how to understand your body more deeply. You’ll walk away feeling grounded, inspired, and more connected to your own personal power.

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What We Cover in This Episode

 1. The Hidden Factors Behind Fertility Struggles

 2. Kirsten’s Journey from Clinic → Tech Innovator

3. Practical Fertility & Hormone Tools for Everyone

4. Fertility as a Window Into Whole-Body Health

5. Conceivable Technologies — The Future of Personalized Women’s Health

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Connect with Kirsten

•LinkedIn

•Instagram

•Facebook

•YouTube 

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This Episode Is For You If…

✔ You’re trying to conceive or thinking about it someday

✔ You’ve struggled with hormone imbalance or irregular cycles

✔ You want a deeper understanding of your body

✔ You’re curious how AI is transforming women’s health

✔ You love conversations that blend science, empowerment, and intuition

⸻

Sponsored By

Mixhers — Your daily support for hormones, energy, stress, and vitality.

Use code CODY for

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

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@codyjeansanders

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In this eye-opening episode of It’s Hertime, Cody sits down with Functional Hormone Practitioner Elizabeth Katzman to uncover a silent struggle many women face after stopping hormonal birth control — what Elizabeth calls “The Pill Hangover.”

If you’ve ever stopped the pill expecting your body to bounce right back, only to face anxiety, weight gain, cycle changes, gut issues, or just a sense that something’s off, this conversation will help you understand why — and how to heal.

Elizabeth shares how hormonal birth control affects your body’s natural rhythm, nutrient stores, gut health, and mood regulation. You’ll learn what’s really happening beneath the surface, why doctors often miss it, and how to gently restore hormonal balance through nourishment, not restriction.

Together, Cody and Elizabeth explore:

What “The Pill Hangover” really means — and why it’s so common

How birth control impacts your hormones, gut, mood, and metabolism

Which nutrients are most depleted and how to replenish them

Why post-pill anxiety and irregular cycles are biological, not imagined

 Root-cause strategies to restore balance and feel like yourself again

This episode is validating, hopeful, and full of practical takeaways for every woman — whether you’re thinking of stopping birth control, already have, or are simply ready to understand your body better.

⸻

Key Topics Covered

•The science behind post-pill hormone suppression

•Nutrient deficiencies caused by birth control

•The gut–mood–metabolism connection

•Common misdiagnoses and how to get real answers

•Restoring hormonal balance naturally

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Connect with Elizabeth Katzman

Instagram: @strongchoices1

Website: www.strongchoices.com

Listen, learn, and reclaim your rhythm — your body knows the way.

Episode Sponsor: Superpower

This episode is sponsored by Superpower — a groundbreaking service helping you become your own best health advocate.

With Superpower, you get access to 100+ lab tests every year for only $17/month — helping detect early signs of over 1,000 health conditions before symptoms appear. You’ll also gain access to clinicians who can help interpret your results and create customized protocols based on your body’s unique needs.

Take control of your health with clarity and confidence at Superpower.com

⸻

Mixhers Partner Discount

Because your hormones deserve daily support — use my code CODY for 15% off any Mixhers product at mixhers.com.

 Bonus: It even stacks on sale items!

Try my personal favorites:

•Hertime for hormone

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody Instagram:
@codyjeansanders