The Strength Connection

Welcome to the Strength Connection!

Dr. Heidi Heron brings a rare blend of clinical psychology, coaching, neuroscience, and consciousness studies to conversations about how people change, grow, and create meaningful lives.

A clinical psychologist, author, master coach, and internationally recognised trainer in Neuro-Linguistic Programming for more than 25 years, Heidi has been helping people understand how the mind works and how to change the patterns that shape their thoughts, emotions, and behaviour. She has trained thousands of coaches, therapists, and leaders around the world to create meaningful and lasting change in their own lives and in the lives of others.

In this interview, Dr. Heidi shares her 25+ years of expertise in NLP and psychology, focusing on helping people find their authentic selves and overcome subconscious patterns. Discover how the mind works, the power of language, and practical tools to create lasting change.

Check out more from Heidi at:

https://www.heidiheron.com/

https://www.instagram.com/dr.heidiheron/

https://www.facebook.com/DrHeidiHeron

Chapters

00:00 Introduction to Dr. Heidi Heron and NLP

01:49 The Journey to Authenticity and Wholeness

05:18 Understanding Neuro-Linguistic Programming (NLP)

08:02 The Language of the Subconscious Mind

10:33 Patterns of Self-Perception and Identity

12:31 The Autopilot of the Unconscious Mind

18:26 Fear of Success vs. Fear of Failure

20:47 Recognizing and Overcoming Limiting Beliefs

27:30 Understanding Patterns and Emotional Responses

30:53 Cultural Perspectives on Hustle and Success

33:34 The Importance of Patience and Long-Term Thinking

36:21 The Role of Fear and Love in Motivation

48:36 Integrating Mind and Body for Holistic Growth

Welcome to the Strength Connection!

Angie Lyngso the co-founder of Lyngso Fitness Academy, working with 1,000’s of women to not just drastically change their body image, but also change and level up their lives.

In this episode, Angie shares her journey from athlete to coach, emphasizing the importance of identity, connection, and a community-driven approach to health and strength. Discover how her innovative methods help women build confidence, resilience, and lasting results by focusing on systemic change and inner alignment.

Check out more from Angie at:

https://lyngsofit.com/

https://www.instagram.com/angie.lyngso/

Chapters

00:00 Empowering Women Through Coaching

02:56 Angie's Journey to Coaching

05:47 The Importance of Connection in Coaching

08:51 Discovering Special Gifts

11:55 Building Confidence Through Community

14:46 The Shift to Strength Training

17:42 Creating a Competitive Environment

20:50 Raising the Vibration of Fitness

23:54 Aligning with Purpose and Community

26:51 Filling Your Cup: The Importance of Self-Care

30:35 Overcoming the Martyr Mentality: Women and Self-Nurturing

32:26 Identifying Gaps: The Challenge of Consistency

35:54 The Power of Elimination: Simplifying Workouts

39:37 Building a Strong Mind Through Physical Strength

44:10 Exploring Identity: Beyond Roles and Attributes

46:54 The Ongoing Journey: Embracing Evolution in Identity

Welcome to the Strength Connection!

Dr. Carla Caturia is an Elite Peak Performance Coach and creator of the RISE Model, helping high-achieving families move beyond the Success Without Self Cycle. Her work combines emotional intelligence, identity-based confidence, and practical tools that help teens perform at their peak without burning out or losing themselves in the process.

In this insightful interview, Dr. Carla shares her journey from school administration to coaching kids and families, emphasizing the importance of resilience, emotional intelligence, and identity in youth development. Discover practical strategies to help young people thrive emotionally and mentally in today's social media-driven world.

Check out more of Dr. Carla at:

https://www.instagram.com/drcarlacaturia/

Chapters

00:00 The Journey to Empowering Youth

02:48 Understanding Thriving vs. Surviving

05:53 The Pressure of High Achievement

08:53 Navigating Relationships Across Ages

11:43 The Role of Parents in Youth Development

15:03 Emotional States and Effective Communication

24:51 Validating Emotions in Teen Communication

27:04 Exploring Identity and Self-Awareness in Teens

30:23 The Impact of Social Media on Teen Mental Health

35:01 Building Resilience in Today's Youth

40:37 Developing Emotional Intelligence for Life Success

Welcome to the Strength Connection!

Dr. Gregory T. Obert is a clinical psychologist and the founder of the Royal Oasis Psychotherapy Institute. For more than 15 years he has worked with thousands of clients, helping people regain control of their attention, emotions, and decision making using evidence based psychotherapy and practical mental performance tools. He currently serves as a staff psychologist supporting trauma and mental health treatment in high pressure environments. He is also the host of the long running podcast Meditations by Gregory T. Obert, where he translates psychological insight into practical techniques people can apply in everyday life.

In this episode, Dr. Greg explores the power of mindfulness, emotional regulation, and how to break autopilot habits to improve mental wellness and overall life effectiveness. Discover practical strategies to enhance your emotional intelligence and live more intentionally.

Check out more of Dr. Obert at:

https://www.royaloasispi.com/autopilotinterruptprotocol

IG: https://www.instagram.com/drgtobert/

Chapters

00:00 Introduction to Mindfulness and Mental Health

02:47 Defining Mindfulness: Beyond the Buzzword

05:41 The Challenge of Non-Judgmental Awareness

08:38 Impact of Social Media on Mental Health

11:42 Comparing Ourselves: Past vs. Present

14:35 Understanding Autopilot Behavior

17:47 Breaking Free from Autopilot

20:41 Mindfulness in Daily Activities

23:32 Challenges in Practicing Mindfulness

25:47 Mindfulness: A Practical Approach

31:40 Measuring Progress in Mindfulness Practices

39:33 The Role of Therapy in Emotional Growth

43:18 Understanding Emotional Tolerance

50:40 Integrating Mindfulness into Holistic Health

Welcome to the Strength Connection!

Jason Campbell  is a 7th degree black belt and co-founder of Zen Wellness, teaching meditation, eastern medicine, tai chi, qigong, sword and enlightenment at their 400 acre ranch in the mountains of Arizona. He has worked as the director of music for GeniusX Virtual Reality and created the first breathing course in virtual reality. His music is also found on performance based apps such as ChilliSleep, Focus at Will, Fig Tree, The Breath Source, Gravystack, composed the sleep and meditation music for professional sports teams, the Vatican NFT launch and others. His signature program is breath mastery for entrepreneurs. As co-owner and Sheriff of the town of Cleator, Arizona, he is combining western culture with eastern wisdom to create a community committed to the uplifting of the human spirit.

In this episode, Jason shares profound wisdom on meditation, breathwork, and the nature of consciousness. Discover practical techniques to enhance your mental clarity, emotional regulation, and spiritual awareness through simple yet powerful practices.

Follow Jason at:

https://www.zenpiano.com/

Chapters

00:00 Introduction to Jason Campbell

02:36 The Journey into Music and Meditation

05:27 Understanding the Mind and the Observer

08:31 The Concept of Mindfulness vs. Awareness

11:26 The Balance of Opposites in Life

14:39 The Role of Sound and Vibration

17:18 The Nature of Perception and Reality

20:20 Breath as a Tool for Meditation

27:29 The Nature of Thought and Mastery

28:41 Understanding Matter, Energy, and Consciousness

30:06 Meditation and the Breath Connection

31:58 The Importance of Breath in Physical Training

33:40 Emotional Regulation and Inner Circuitry

35:56 The Balance of Masculine and Feminine Energy

37:09 Practical Breath Training Techniques

39:39 Mastery of Breath and Emotional Cleansing

42:33 Depositing Energy for Wellness

44:50 The Role of Breath in Overall Wellness

46:48 Measuring Progress in Breath Work

48:58 The Journey of Presence and Mindfulness

Welcome to the Strength Connection!

Marcus Fernandez has been at the forefront of homeopathic education for over three decades. As Principal of The Centre for Homeopathic Education (CHE), he’s trained thousands of practitioners through a curriculum that balances classical knowledge with modern application. His work is rooted in a belief that natural medicine should be practical, empowering, and accessible - not mystified or gatekept.

Check out more from Marcus at:

https://marcus-fernandez.com/

IG: https://www.instagram.com/marcusfndez/

FB: https://www.facebook.com/profile.php?id=100009253627766&sk

Welcome to the Strength Connection!

Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto.

In this episode, Lee shares his 19-year journey in fitness, coaching, and writing. Discover how early influences, overcoming injury, and staying true to his authentic voice have shaped his approach to training, coaching, and lifelong learning.

Check out more from Lee at:

https://www.leeboyce.com/

IG: https://www.instagram.com/coachleeboyce/?hl=en

Book: Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-types

Chapters

00:00 The Journey Begins: Lee Boyce's Fitness Origins

07:52 The Power of Writing in Fitness

14:06 Overcoming Challenges: The Impact of Injury

20:13 Shifting Perspectives: Redefining Strength and Training

28:56 Holistic Training: Listening to Your Body

31:23 Adapting Training Approaches

32:24 In-Person vs Online Coaching Dynamics

36:29 The Pride of Personal Training

37:56 The Importance of In-Person Coaching

44:25 The Value of Experience in Coaching

46:28 Evolving Coaching Perspectives

51:10 Balancing Client Needs and Wants

53:51 Navigating Challenging Times

59:25 Going the Extra Mile for Dedicated Clients

Welcome to the Strength Connection!

Melody Schoenfeld, MA, CSCS, has well over 28 years of personal training experience and was 2019's NSCA Personal Trainer of the Year. Melody holds a master's degree in Health Psychology.

In this episode, Melody shares her 30-year journey in strength training, coaching, and her unique insights into body types, strength modalities, and the evolution of her coaching approach. Discover how her diverse experiences inspire a personalized approach to fitness and strength.

Check out more from Melody:

Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-types

Diet Lies And Weight Loss Truths:  https://us.humankinetics.com/products/diet-lies-and-weight-loss-truths

Pleasure Not Meating You:  https://www.amazon.com/Pleasure-Not-Meating-You-Science-Based/dp/151362895X

us.humankinetics.com

Chapters

00:00 The Journey into Coaching

02:46 From Imposter to Impact: Early Coaching Experiences

05:44 The Evolution of Coaching Philosophy

08:29 Discovering Strength: The Appeal of Powerlifting and Strongman

11:29 Overcoming Self-Doubt: The Role of Competition

14:36 The Art of Bending: A Unique Strength Challenge

17:22 The Importance of Competition in Training

20:26 Common Challenges in Modern Coaching

25:03 The Sedentary Lifestyle and Motivation to Move

25:56 The Power of Strength Training

27:23 Transformative Moments in Fitness

28:14 The Evolution of Goal Setting

30:11 Defining Strength and Fitness Goals

32:29 Body Types and Strength Training

35:50 Adapting Movements for Different Body Types

38:52 The Dynamics of Online Coaching

41:46 The Challenges of Online Coaching

Welcome to the Strength Connection!

Huggy McNiff is Performance & Nutrition Coach with Trevor Kashey Nutrition, and one of the most impactful people I’ve ever worked with in my life.

In this episode, Huggy shares insights on behavior change, mastery, and sustainable success in fitness and life. Discover how deep knowledge, precise language, and effective reinforcement strategies can transform your approach to health and personal growth.

Check out more from Huggy at:

IG: https://www.instagram.com/coach_huggybear5326?igsh=MWJzaTI3emRpeDIyMA%3D%3D&utm_source=qr

50 % off TKN Summer Shred program:

https://go.trevorkasheynutrition.com/kickstart-your-summer---podcast

Chapters

00:00 Introduction and Personal Impact

05:26 The Journey of Coaching and Personal Growth

09:53 Behavior Modification and Coaching Principles

16:27 The Role of Integrity in Mental Toughness

20:38 Approach to Client Success and Long-Term Change

21:41 Behavior Change Through Observation

24:19 The Role of Coaches in Modeling Behavior

25:16 Misconceptions in Nutrition: The 80-20 Rule

28:15 The Importance of Precision in Nutrition

29:41 Integration vs. Balance in Life

31:51 Intuitive Eating: A Skill to Master

36:39 Efficacy vs. Confidence in Coaching

37:59 Developing Autonomy in Clients

43:09 The Importance of Social Support

Welcome to the Strength Connection!

Tom Mitchell, Ph.D. is a Performance Coach and founder of Winning Spirit Coach, helping business leaders, athletes, and high-level performers discover their greatness within. As the former sport psychologist for the NBA's Golden State Warriors and co-author of an Amazon #1 Best Seller with NFL legend Joe Montana.

In this insightful interview, Tom shares his journey from a basketball player to a renowned sports psychologist working with NBA teams like the Warriors. Discover his unique practices, including visualization and asking powerful questions, and learn how mindset and inner coaching drive peak performance.

Chapters

00:00 Introduction to Coaching and Sports Psychology

02:55 Transition from Player to Coach

05:57 The Influence of Mentorship

08:55 The Journey to the Golden State Warriors

11:49 Visualization Techniques and Index Cards

14:42 Role of a Sports Psychologist in Professional Sports

24:21 The Role of Sports Psychology in Player Development

32:34 The Power of Questions in Coaching

35:49 Lessons from Coaching Legends

39:34 The Obsession of Champions

45:10 Reflections on Coaching and Life