Welcome to the Strength Connection!

Lee Boyce is a coach, speaker, author and internationally published writer with over 1200 publications in health and fitness from Toronto.

In this episode, Lee shares his 19-year journey in fitness, coaching, and writing. Discover how early influences, overcoming injury, and staying true to his authentic voice have shaped his approach to training, coaching, and lifelong learning.

Check out more from Lee at:

https://www.leeboyce.com/

IG: https://www.instagram.com/coachleeboyce/?hl=en

Book: Strength Training For All Body Types:  https://us.humankinetics.com/products/strength-training-for-all-body-types

Chapters

00:00 The Journey Begins: Lee Boyce's Fitness Origins

07:52 The Power of Writing in Fitness

14:06 Overcoming Challenges: The Impact of Injury

20:13 Shifting Perspectives: Redefining Strength and Training

28:56 Holistic Training: Listening to Your Body

31:23 Adapting Training Approaches

32:24 In-Person vs Online Coaching Dynamics

36:29 The Pride of Personal Training

37:56 The Importance of In-Person Coaching

44:25 The Value of Experience in Coaching

46:28 Evolving Coaching Perspectives

51:10 Balancing Client Needs and Wants

53:51 Navigating Challenging Times

59:25 Going the Extra Mile for Dedicated Clients