Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).
In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens.
Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.
A more in depth podcast episode on HABIT STACKING & creating positive habits.
SNAG YOUR IMMUNE SUPPORT HERE.
I can't wait to hear what you think sis!
#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call
Are you a mama struggling to figure out WHAT her THING really is?
Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.
Let’s hop on either a -
30 min session
THINGS WE CAN WORK ON TOGETHER:
SCHEDULE YOURS TODAY (30 Mins)
Do you have a topic or guest suggestion?? Shoot us an email: [email protected]
And last but not least ~ for ALL the heat!!
View all episodes
By Ashley Allen | Christian Personal Development Coach, Community Builder, Entrepreneur
4.6
122122 ratings
Depression is painful. I know first hand. If you do too, I just want you to know that I see you sweet girl. Play this one when you are ready to put a battle plan together to fight the mean little giant in your head (that's what I call my depression).
In today's episode, I open up a little bit about my most recent depressive episode. I don't share this story for any sympathy. It's actually very counterintuitive for me to be this vulnerable, but I have learned so far during my time in this personal development space, it is when one can be vulnerable where the most magic happens.
Article that quotes the Harvard Research Review about the natural supplements I talk about in this episode.
A more in depth podcast episode on HABIT STACKING & creating positive habits.
SNAG YOUR IMMUNE SUPPORT HERE.
I can't wait to hear what you think sis!
#1 Work through YOUR STRUGGLES 1 on 1 with me with a coaching call
Are you a mama struggling to figure out WHAT her THING really is?
Bc I got some news for you girl - I’ve been there, and I am also here to tell you that you do not have to work your business 24/7 or show up on social media every hour of your life to get the results or make the money to create the life that you want.
Let’s hop on either a -
30 min session
THINGS WE CAN WORK ON TOGETHER:
SCHEDULE YOURS TODAY (30 Mins)
Do you have a topic or guest suggestion?? Shoot us an email: [email protected]
And last but not least ~ for ALL the heat!!
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