Bill Miller is a strength coach and author of the book, Swing Fast: A Guide To Developing Rotational Power. Through his program of rotational power development Bill improves swing speed, throwing velocities, and all areas of rotation with his athletes. This podcast has a ton of practical information and we talked about types of rotational throws, how to choose the correct weight, anti-rotation training, and even strength exercises Bill has seen correlate with higher swing speeds.

https://www.instagram.com/billmillertraining/

https://www.amazon.com/Swing-Fast-Guide-Developing-Rotational-ebook/dp/B08F4MYW7T