So, you've decided to create some healthy habits and cook some healthy meals... but it seems so difficult and complicated!

Let's talk about how to make healthy meals and healthy cooking easier.  Health and Lifestyle Coach Jessica Mitchell joins me this week to share with us all her valuable tips.

Listen in as we talk about:

• how important it is that whatever we are doing is sustainable over the long term, 
• the power of vegetables,
• how important it is to add flavor, 
• how to be prepared for events that might take you off course, and 
• how to get your family on board with healthier meals.

Also, the gut health episode was Episode 17 here!

Make sure to connect with Jessica on Instagram at @iam_jessicamitchell and online at www.iamjessicamitchell.com.  Find her workshop at http://iamjessicamitchell.com/sustainable-health-workshop.

Find all your OMG Teach Me resources at www.omgteachme.com and sign up for your seven days of free tips to living well at www.bit.ly/omgteachmepodcast. 

Text me to ask a question - I'll answer on the podcast!

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