In this episode, I sit down with my fitness and business mentor, Farshad, to dive deep into the mindset shifts that truly change the game—not just in fitness, but in every aspect of life. We’re breaking down why mindset matters more than macros, how the stories we tell ourselves keep us stuck, and what’s really holding you back—fear of failure or fear of success.

Farshad shares powerful insights on why the "perfect plan" means nothing without the right mindset, how to rewrite limiting beliefs, and how to stop self-sabotaging when you're afraid of your own potential. We also discuss how to navigate the quick-fix culture, why self-compassion is a secret weapon, and how to use your past struggles as fuel for success.

If you’ve ever felt like you’re doing “all the right things” but still not seeing results—or if you’ve found yourself stuck in the same patterns time and time again—this episode is for you. Tune in and get ready for some tough love, actionable strategies, and the mindset tools you need to get out of your own way and finally see lasting results.

This one’s about more than fitness—it’s about transforming how you show up for yourself, in every area of your life. Don’t miss it!